Clean with barbell

Description

1. 1Setup: Stand over the barbell with your feet hip-width apart. Engage your core and maintain a neutral spine.
2. 2Lift the Barbell: Squat down to grip the barbell and lift it to a standing position. Keep your core and shoulders set, with knees slightly bent, allowing the bar to rest against the front of your thighs.
3. 3Initiate Movement: Drive your hips up and forwards, straightening your legs forcefully. Once your hips are fully extended, quickly drop your body under the bar.
4. 4Catch the Barbell: Catch the barbell in the front rack position, with the bar across the front of your shoulders and your elbows as high as possible. End in a quarter squat.
5. 5Reset: Lower the barbell back to the starting position, standing with bent knees.
6. 6Repeat: Perform the desired number of repetitions or for the specified amount of time.