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Lateral raise on machine
ShouldersMachineStrengthWeight
| Primary muscle group: | Shoulders |
| Exercise type: | Machine |
| Exercise goal: | Strength |
| Key metric: | Weight |
Community Averages
42kg
Avg. weight
93lbs
Avg. weight
Very High
Popularity
* Based on data from the Blaze community
Description
- 1Setup: Sit in the machine with your feet, butt, and lower back firmly planted against the supports.
- 2Grip: Firmly grasp the handles on either side.
- 3Exhale & Lift: Exhale as you raise your arms out to the sides.
- 4Elevation: Continue raising your arms until they are parallel to the ground.
- 5Lower: Inhale while slowly lowering your arms back down to the starting position.
- 6Repeat: Complete the movement in a controlled manner for the desired number of repetitions.
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