Blaze Workout

Blaze

Back to exercises
Lunge or split squat with barbell and step

Lunge or split squat with barbell and step

LegsBarbellStrengthWeight
Primary muscle group:Legs
Exercise type:Barbell
Exercise goal:Strength
Key metric:Weight

Community Averages

16kg

Avg. weight

34lbs

Avg. weight

Medium

Popularity

* Based on data from the Blaze community

Track in the Blaze App

Download Blaze Workout Tracker to log this exercise with sets, reps, and progress tracking.

Download on the App Store

Available in: