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Push up with sling
ChestBodyweightStrengthRepetitions
| Primary muscle group: | Chest |
| Exercise type: | Bodyweight |
| Exercise goal: | Strength |
| Key metric: | Repetitions |
Community Averages
14
Avg. reps/set
Low
Popularity
* Based on data from the Blaze community
Description
- 1With a sling band hanging down behind you, kneel down with your knees and hands touching the floor. Your hands should be a little wider than shoulder width apart.
- 2Place your feet inside the slings and straighten your body so that only your hands touch the ground.
- 3Keep your body straight and your elbows slightly tucked in. This is your starting position.
- 4Inhale as you lower your chest to the floor by bending your elbows.
- 5Then reverse the movement and go back to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.
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