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Mountain climber with band
LegsBandStrengthRepetitions
| Primary muscle group: | Legs |
| Exercise type: | Band |
| Exercise goal: | Strength |
| Key metric: | Repetitions |
Community Averages
50
Avg. reps/set
Low
Popularity
* Based on data from the Blaze community
Description
- 1Setup: Stand with feet hip-width apart. Wrap a resistance band around both feet.
- 2Push-Up Position: Get into a classic push-up position. Hands should be shoulder-width apart and pointing straight at the floor. Keep arms fully extended.
- 3Pelvis Adjustment: Slightly lift your pelvis so it is not in a straight line with your feet and upper body. Ensure your upper body is parallel to the floor.
- 4Leg Movement: Pull one leg towards your arms, stretching the resistance band. Move from your thigh, not your ankle.
- 5Switch Legs: Return the leg to the starting position. As your toes touch the ground, begin moving the other leg forward.
- 6Speed and Coordination: Once comfortable, increase the speed. Start moving the second leg before the first leg fully returns.
- 7Head Position: Keep your head looking down throughout the exercise.
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