Face pull with cable

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 29

Average per rep (lbs)*: 64

Description: Stand in front of a pulley set at head height, with the rope attachment in each hand, using an underhand grip. Step back to create tension in the rope and extend your arms in front of you. Assume a staggered stance for better balance. Exhale and pull the rope towards your forehead. Rotate your shoulders as the rope nears your face, creating a double biceps pose. Hold for two counts. Inhale as you slowly return to the starting position. Repeat the exercise.

Exercise ID: 00098

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Face pull with cable

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Works on iOS 15.0 and above.