Behind the neck overhead press with barbell

Exercise overview

Primary muscle group: Shoulders

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 24

Average per rep (lbs)*: 53

Description: The behind-the-neck barbell overhead press is not recommended due to the potential risk of injury, especially to the shoulders and neck. Instead, consider the following safer alternative exercise: Barbell Overhead Press

Exercise ID: 00302

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Behind the neck overhead press with barbell

Exercise tips and tricks

Maintain Proper Posture: Keep your back straight and engage your core throughout the movement to protect your spine.
Grip Width: Use a grip that's slightly wider than shoulder-width. This position allows for a more stable press and reduces the strain on your shoulders.
Shoulder Mobility: Ensure you have adequate shoulder mobility before attempting this exercise. This movement places significant stress on the shoulder joint.
Bar Path: Lower the bar to just below ear level. Going too low can place excessive strain on your shoulder joints.
Controlled Motion: Always perform the exercise in a controlled manner. Avoid jerky or rapid movements to reduce the risk of injury.
Breathing: Exhale as you press the bar upward and inhale as you lower it back down. Proper breathing increases stability and power output.
Focus Ahead: Keep your gaze forward and avoid looking up or down to maintain alignment and balance.
Warm-Up: Warm up your shoulders thoroughly before starting your set. Dynamic stretches and lighter sets can help prepare your muscles and joints.
Spotter: If you’re lifting heavy, consider having a spotter for added safety.
Range of Motion: Tailor the depth of the press to your comfort level, especially if you have any shoulder issues. It's okay to limit the range of motion if it feels more comfortable and safe.

Exercise overview

Exercise tips and tricks

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