Bicep curl with band (seated)

Exercise overview

Primary muscle group: Arms

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 15

Description:

Exercise ID: 00493

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Maintain Proper Posture: Sit up straight with your back supported and feet flat on the floor. Proper posture ensures maximum muscle engagement and reduces the risk of injury.
Consistent Tension: Keep the resistance band taut throughout the movement. Avoid letting it go slack at any point to maintain constant tension on the biceps.
Slow and Controlled Movements: Perform each curl in a slow and controlled manner. Avoid using momentum to lift the band; this ensures that your biceps are doing the work.
Mind-Muscle Connection: Focus on your biceps while you perform the exercise. Visualizing the muscle working can enhance muscle engagement and improve results.
Full Range of Motion: For optimal muscle activation, complete the full range of motion. Fully extend your arms at the bottom and curl all the way to the top without locking out your elbows.
Breathe Properly: Inhale while you lower the band and exhale while you curl it up. Proper breathing can help maintain your rhythm and improve performance.
Keep Elbows Stationary: Ensure that your elbows remain close to your sides and do not move forward or backward as you curl. This isolates the biceps and provides better results.
Grip Options: Experiment with different types of grips, such as a supinated (palms up) grip or a neutral (palms facing each other) grip. Different grips can target your biceps slightly differently.
Progressive Overload: Gradually increase the resistance of the band or the number of repetitions as your biceps get stronger. This ensures continuous muscle growth and strength gains.
Warm Up and Stretch: Always start with a warm-up to get the blood flowing to your muscles, and include some stretching after your routine to improve flexibility and reduce muscle soreness.

Exercise overview

Exercise tips and tricks

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