Shoulder press with plate standing

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Plate

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 11

Average per rep (lbs)*: 24

Description:

Exercise ID: 00509

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Shoulder press with plate standing

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Works on iOS 15.0 and above.