Shoulder press with plate standing

Exercise overview

Primary muscle group: Shoulders

Exercise type: Plate

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 11

Average per rep (lbs)*: 24

Description:

Exercise ID: 00509

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Engage Your Core: Keep your core tight throughout the movement to maintain stability and support your lower back.
Choose the Right Plate Weight: Start with a lighter weight until you are comfortable with the form, then gradually increase the load.
Grip Width: Hold the plate with a shoulder-width grip to ensure balanced engagement of your shoulder muscles.
Feet Position: Stand with your feet shoulder-width apart, knees slightly bent, to provide a stable base.
Control Your Movement: Focus on a controlled, slow movement to maximize muscle engagement and avoid injuries.
Full Range of Motion: Press the plate all the way overhead and then lower it completely, ensuring you use the full range of motion to target all aspects of the shoulder muscles.
Breathing: Inhale as you lower the plate and exhale as you press it overhead to maintain proper breathing rhythm.
Monitor Shoulder Blades: Keep your shoulder blades retracted and down during the press to promote proper shoulder mechanics and reduce the risk of impingement.
Posture Check: Keep your chest up and back straight throughout the exercise to avoid hunching and strain on your spine.
Don't Overextend: Avoid locking out your elbows at the top of the movement to keep constant tension on the shoulder muscles.

Exercise overview

Exercise tips and tricks

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