Blaze Fitness Exercise Database [BETA]

Welcome to our free fitness and workout database. Find step-by-step fitness instructions and optimize your training performance with our exercises, workout plans and analytics capabilities.

Bench dip with bent knees
Bench dip with bent knees
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Ab wheel rollout
Ab wheel rollout
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Behind the neck overhead press with barbell
Behind the neck overhead press with barbell
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Behind the back wrist curl on Smith machine
Behind the back wrist curl on Smith machine
  • Muscle group: Arms
  • Equipment: Machine
  • Goal: Strength
DETAILS
Chest dip
Chest dip
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Chest dip (assisted)
Chest dip (assisted)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bicycle crunch with band
Bicycle crunch with band
  • Muscle group: Full Body
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bench press with dumbbells (inclined)
Bench press with dumbbells (inclined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bicep curl with EZ bar and reverse grip
Bicep curl with EZ bar and reverse grip
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Hyperextension with plate
Hyperextension with plate
  • Muscle group: Back
  • Equipment: Plate
  • Goal: Strength
DETAILS
Lunge or split squat with dumbbells
Lunge or split squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Leg extension with band (seated)
Leg extension with band (seated)
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Leg extension on machine
Leg extension on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Good morning with bent knee on Smith machine
Good morning with bent knee on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Handstand push up
Handstand push up
  • Muscle group: Shoulders
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hyperextension with one leg
Hyperextension with one leg
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hip abductor with machine seated position
Hip abductor with machine seated position
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hip adductor on machine seated position
Hip adductor on machine seated position
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lat pull down on machine
Lat pull down on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hanging leg and hip raise with dumbbell
Hanging leg and hip raise with dumbbell
  • Muscle group: Core
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Push up (declined)
Push up (declined)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Back extension on machine
Back extension on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Arnold press (variation)
Arnold press (variation)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press (wide grip) with barbell
Bench press (wide grip) with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Behind the back wrist curl with barbell
Behind the back wrist curl with barbell
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press with barbell (inclined)
Bench press with barbell (inclined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Cable cross over (high)
Cable cross over (high)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Behind the neck pull down with cable
Behind the neck pull down with cable
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Chin up (assisted)
Chin up (assisted)
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bent over row with kettlebell and one arm
Bent over row with kettlebell and one arm
  • Muscle group: Back
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Lateral raise on machine
Lateral raise on machine
  • Muscle group: Shoulders
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hip thrust with barbell
Hip thrust with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Lunge or split squat with barbell
Lunge or split squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press with dumbbells and hammer grip (inclined)
Bench press with dumbbells and hammer grip (inclined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent over one arm cable pull
Bent over one arm cable pull
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Chest fly with cable (declined)
Chest fly with cable (declined)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bent over one leg kickback with band
Bent over one leg kickback with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Cable twist
Cable twist
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Captain’s chair straight leg raise
Captain’s chair straight leg raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Front raise with dumbbells (seated position)
Front raise with dumbbells (seated position)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press with dumbbells (twisted)
Bench press with dumbbells (twisted)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Cross body crunch
Cross body crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Double cable front raise
Double cable front raise
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bulgarian split squat with barbell
Bulgarian split squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Deadlift with one leg on Smith machine
Deadlift with one leg on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bent over row with dumbbell and one arm
Bent over row with dumbbell and one arm
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Jump plank
Jump plank
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Hanging straight leg and hip raise
Hanging straight leg and hip raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Kickback with two arms and cable
Kickback with two arms and cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lateral step up
Lateral step up
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Jefferson squat
Jefferson squat
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Horizontal pallof press with cable
Horizontal pallof press with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bench dip with weights
Bench dip with weights
  • Muscle group: Arms
  • Equipment: Plate
  • Goal: Strength
DETAILS
Bench press with cable
Bench press with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Chest fly with dumbbells twisted (inclined)
Chest fly with dumbbells twisted (inclined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press (close grip) with barbell
Bench press (close grip) with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Deadlift with elastic band
Deadlift with elastic band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bent over row with dumbbells
Bent over row with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Front box squat with barbell
Front box squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Front squat with barbell
Front squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bicep curl with barbell (wide grip)
Bicep curl with barbell (wide grip)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bicep curl with band (seated)
Bicep curl with band (seated)
  • Muscle group: Arms
  • Equipment: Bands
  • Goal: Strength
DETAILS
Cable cross over (low)
Cable cross over (low)
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bicep curl with cable and reverse grip
Bicep curl with cable and reverse grip
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Front raise with cable and one arm
Front raise with cable and one arm
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bulgarian split squat with safety bar
Bulgarian split squat with safety bar
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chair squat on Smith machine
Chair squat on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Cable pull through (straight leg)
Cable pull through (straight leg)
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Decline sit up
Decline sit up
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bicep curl with dumbbells and rotation (inclined)
Bicep curl with dumbbells and rotation (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Elliptical machine
Elliptical machine
  • Muscle group: Full Body
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Cable cross over (variation)
Cable cross over (variation)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lateral box jump
Lateral box jump
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
High knee squat
High knee squat
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Lying external shoulder rotation with dumbbell
Lying external shoulder rotation with dumbbell
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hang snatch with barbell
Hang snatch with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Kettlebell swing
Kettlebell swing
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Hyperextension on flat bench
Hyperextension on flat bench
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Incline row with barbell
Incline row with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press with barbell (declined)
Bench press with barbell (declined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chest fly with cable on flat bench
Chest fly with cable on flat bench
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Around the world
Around the world
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press with cable (inclined)
Bench press with cable (inclined)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bicep curl with cable
Bicep curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Deadlift with one leg and dumbbells
Deadlift with one leg and dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Deep push up
Deep push up
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Calf press on leg press (seated)
Calf press on leg press (seated)
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Kickback with one arm leaning over and dumbbell
Kickback with one arm leaning over and dumbbell
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Leg press on machine with one leg
Leg press on machine with one leg
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lying leg and hip raise
Lying leg and hip raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lat pull down (wide grip)
Lat pull down (wide grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Kettlebell Turkish get up
Kettlebell Turkish get up
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Lat pull down (medium grip)
Lat pull down (medium grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hammer curl with dumbbells
Hammer curl with dumbbells
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hanging straight leg raise
Hanging straight leg raise
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with dumbbells (inclined)
Lateral raise with dumbbells (inclined)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent over yates row (underhand) with barbell
Bent over yates row (underhand) with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Front raise with cable
Front raise with cable
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Cable down up twist
Cable down up twist
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Figure 8 with kettlebell
Figure 8 with kettlebell
  • Muscle group: Core
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Face pull with cable
Face pull with cable
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Incline straight arm pull down with cable
Incline straight arm pull down with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hip thrust
Hip thrust
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lunge or split squat with barbell and step
Lunge or split squat with barbell and step
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Glute bridge with one leg and band
Glute bridge with one leg and band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Hip abductor seated with band
Hip abductor seated with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Hanging windshield wiper
Hanging windshield wiper
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Kickback with one arm and dumbbell
Kickback with one arm and dumbbell
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Jumping jack
Jumping jack
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Hip extension on machine lying down
Hip extension on machine lying down
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hanging oblique knee raise
Hanging oblique knee raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hand bike
Hand bike
  • Muscle group: Full Body
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Lunge or split squat with band
Lunge or split squat with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bench dip without weights
Bench dip without weights
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Ball slams
Ball slams
  • Muscle group: Full Body
  • Equipment: Ball
  • Goal: Cardio
DETAILS
Decline twisting sit up
Decline twisting sit up
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Front raise with dumbbells
Front raise with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bicep curl with dumbbells (alternating)
Bicep curl with dumbbells (alternating)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lunge or split squat on Smith machine
Lunge or split squat on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hip thrust on Smith machine
Hip thrust on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hack squat with barbell
Hack squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Hip abductor lying with band
Hip abductor lying with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Incline row with barbell and reverse grip
Incline row with barbell and reverse grip
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Hammer curl with elastic band
Hammer curl with elastic band
  • Muscle group: Arms
  • Equipment: Bands
  • Goal: Strength
DETAILS
Battle rope
Battle rope
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Crunch with stability ball and leg raise
Crunch with stability ball and leg raise
  • Muscle group: Core
  • Equipment: Ball
  • Goal: Strength
DETAILS
Band resisted trap bar deadlift
Band resisted trap bar deadlift
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chest press on machine (inclined)
Chest press on machine (inclined)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bicep curl with dumbbells
Bicep curl with dumbbells
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Chest fly with cable (inclined)
Chest fly with cable (inclined)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Forward leaning lunge or split squat with dumbbells
Forward leaning lunge or split squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Front raise with barbell
Front raise with barbell
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Deadlift with cable
Deadlift with cable
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bodyweight wall squat
Bodyweight wall squat
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Chest press with sling
Chest press with sling
  • Muscle group: Chest
  • Equipment: Bands
  • Goal: Strength
DETAILS
Cuban rotation with dumbbell
Cuban rotation with dumbbell
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
External shoulder rotation with cable
External shoulder rotation with cable
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lying bent knee oblique twist
Lying bent knee oblique twist
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Good morning with barbell
Good morning with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Lat pull down with double cable (neutral grip)
Lat pull down with double cable (neutral grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Incline row with dumbbells
Incline row with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hammer curl with dumbbells (alternating)
Hammer curl with dumbbells (alternating)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lat pull down with one arm
Lat pull down with one arm
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Kickback with dumbbells (seated)
Kickback with dumbbells (seated)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hammer grip preacher curl with dumbbells (alternating)
Hammer grip preacher curl with dumbbells (alternating)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lying rear lateral raise with dumbbells
Lying rear lateral raise with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hip thrust
Hip thrust
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bicep curl with dumbbells and hammer grip (inclined)
Bicep curl with dumbbells and hammer grip (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Deadlift high pull with kettlebell
Deadlift high pull with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Crunch on stability ball
Crunch on stability ball
  • Muscle group: Core
  • Equipment: Ball
  • Goal: Strength
DETAILS
Bent over row with barbell
Bent over row with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Leg lift with band
Leg lift with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Leg press
Leg press
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Knees to elbows
Knees to elbows
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with cable and one arm
Lateral raise with cable and one arm
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hyperextension lying down with band
Hyperextension lying down with band
  • Muscle group: Core
  • Equipment: Bands
  • Goal: Strength
DETAILS
JM press with barbell
JM press with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Leg curl with band
Leg curl with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Lat pull down with reverse grip on machine
Lat pull down with reverse grip on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lying leg raise
Lying leg raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with dumbbell and one arm
Lateral raise with dumbbell and one arm
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press with barbell and reverse grip (inclined)
Bench press with barbell and reverse grip (inclined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press with dumbbells
Bench press with dumbbells
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Behind the neck overhead press on Smith machine
Behind the neck overhead press on Smith machine
  • Muscle group: Shoulders
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bench press with barbell and close grip (inclined)
Bench press with barbell and close grip (inclined)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press on Smith machine (declined)
Bench press on Smith machine (declined)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Arnold press
Arnold press
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press on Smith machine (inclined)
Bench press on Smith machine (inclined)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bicep curl with barbell (close grip)
Bicep curl with barbell (close grip)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Clean with barbell
Clean with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Clean and jerk with barbell
Clean and jerk with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Crunch
Crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lat pull down (close grip)
Lat pull down (close grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
High knee skip
High knee skip
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Jump squat
Jump squat
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Leg curl on machine (seated)
Leg curl on machine (seated)
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Inverted row
Inverted row
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lying side hip raise
Lying side hip raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hip adductor with cable
Hip adductor with cable
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lying alternating knee raise
Lying alternating knee raise
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bench dip
Bench dip
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Calf raise leaning forward
Calf raise leaning forward
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bench press on Smith machine
Bench press on Smith machine
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Front raise with dumbbells (alternating)
Front raise with dumbbells (alternating)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Chest dip on straight bar
Chest dip on straight bar
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Chin up
Chin up
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Frog crunch with leg raise
Frog crunch with leg raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Goblet squat with kettlebell
Goblet squat with kettlebell
  • Muscle group: Legs
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Leg extension crunch with stability ball
Leg extension crunch with stability ball
  • Muscle group: Core
  • Equipment: Ball
  • Goal: Strength
DETAILS
Lunge or split squat without weight
Lunge or split squat without weight
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with dumbbells
Lateral raise with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Landmine pull with trap bar
Landmine pull with trap bar
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Kickback with one arm and cable
Kickback with one arm and cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Good morning with band
Good morning with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Lying bicep curl with cable
Lying bicep curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Kneeling bodyweight triceps extension
Kneeling bodyweight triceps extension
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hanging knee raise
Hanging knee raise
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Iron cross plank
Iron cross plank
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Butt kicks
Butt kicks
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Crunch with declined position
Crunch with declined position
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bench press with weight plate
Bench press with weight plate
  • Muscle group: Chest
  • Equipment: Plate
  • Goal: Strength
DETAILS
Bicep curl with EZ bar and wide grip
Bicep curl with EZ bar and wide grip
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Front raise with elastic band
Front raise with elastic band
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Elbow lift
Elbow lift
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Front raise with plate
Front raise with plate
  • Muscle group: Shoulders
  • Equipment: Plate
  • Goal: Strength
DETAILS
Concentration curl with barbell and close grip
Concentration curl with barbell and close grip
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chest fly with dumbbells on flat bench
Chest fly with dumbbells on flat bench
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hip abductor on machine
Hip abductor on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hip thrust with plate and one leg
Hip thrust with plate and one leg
  • Muscle group: Legs
  • Equipment: Plate
  • Goal: Strength
DETAILS
Jumping rope
Jumping rope
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Leg curl with stability ball
Leg curl with stability ball
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with cable (cross over)
Lateral raise with cable (cross over)
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lying alternating leg raise
Lying alternating leg raise
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Isometric wiper
Isometric wiper
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lying preacher curl with barbell
Lying preacher curl with barbell
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Lat pull down with cable cross over
Lat pull down with cable cross over
  • Muscle group: Back
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bicep curl with EZ bar and arm blaster
Bicep curl with EZ bar and arm blaster
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Chest fly with dumbbells (inclined)
Chest fly with dumbbells (inclined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Deadlift with dumbbells
Deadlift with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent leg kickback kneeling with band
Bent leg kickback kneeling with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Chest press on machine
Chest press on machine
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Front raise with dumbbells (inclined)
Front raise with dumbbells (inclined)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Deadlift on slant board
Deadlift on slant board
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chest fly on machine (seated)
Chest fly on machine (seated)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Double leg butt kick plyometrics
Double leg butt kick plyometrics
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
JM press on Smith machine
JM press on Smith machine
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lateral raise with dumbbells (seated)
Lateral raise with dumbbells (seated)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Landmine row
Landmine row
  • Muscle group: Back
  • Equipment: Plate
  • Goal: Strength
DETAILS
Lateral raise with band
Lateral raise with band
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
External shoulder rotation with band
External shoulder rotation with band
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bent over lateral raises with dumbbells
Bent over lateral raises with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bicep curl with dumbbells alternating (inclined)
Bicep curl with dumbbells alternating (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Boxing
Boxing
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Chest fly with dumbbells (declined)
Chest fly with dumbbells (declined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Duck walk with band
Duck walk with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Deadlift with one leg and barbell
Deadlift with one leg and barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bicep curl with dumbbells and reverse grip
Bicep curl with dumbbells and reverse grip
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Concentration curl with dumbbell
Concentration curl with dumbbell
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lying leg curl
Lying leg curl
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lunge or split squat with kettlebell and passthrough
Lunge or split squat with kettlebell and passthrough
  • Muscle group: Legs
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Hip abductor with cable
Hip abductor with cable
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hanging pike raise
Hanging pike raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hyperextension / back extension without weights
Hyperextension / back extension without weights
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Inverted row with weights
Inverted row with weights
  • Muscle group: Back
  • Equipment: Plate
  • Goal: Strength
DETAILS
Glute bridge with one leg and band
Glute bridge with one leg and band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Chest press on machine with hammer grip (inclined)
Chest press on machine with hammer grip (inclined)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bicep curl with EZ bar
Bicep curl with EZ bar
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Bulgarian split squat with dumbbells
Bulgarian split squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Climbing on Jacobs Ladder machine
Climbing on Jacobs Ladder machine
  • Muscle group: Full Body
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Burpee
Burpee
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Deadlift with barbell
Deadlift with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Cable cross over (medium)
Cable cross over (medium)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bicep curl with barbell (regular grip)
Bicep curl with barbell (regular grip)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Incline straight leg hip raise
Incline straight leg hip raise
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Incline row with dumbbells and reverse grip
Incline row with dumbbells and reverse grip
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lying leg raise on side with band
Lying leg raise on side with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Jump step up
Jump step up
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Bench press with barbell and reverse grip (declined)
Bench press with barbell and reverse grip (declined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press (regular grip) with barbell
Bench press (regular grip) with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Behind the back wrist curl with cable
Behind the back wrist curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Cable pull through
Cable pull through
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Farmer's walk
Farmer's walk
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent leg kickback kneeling
Bent leg kickback kneeling
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bicep curl with dumbbells (inclined)
Bicep curl with dumbbells (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Concentration curl with dumbbell and reverse grip
Concentration curl with dumbbell and reverse grip
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press with dumbbells (declined)
Bench press with dumbbells (declined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent leg sidekick kneeling
Bent leg sidekick kneeling
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Chest press with band (seated)
Chest press with band (seated)
  • Muscle group: Chest
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bicep curl with band (alternating)
Bicep curl with band (alternating)
  • Muscle group: Arms
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bicycle crunch
Bicycle crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hammer curl with cable
Hammer curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hack squat on machine
Hack squat on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lat pull down with reverse grip
Lat pull down with reverse grip
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Knee raise on captain's chair
Knee raise on captain's chair
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hang clean with barbell
Hang clean with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Push up with one arm
Push up with one arm
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Kneeling cable crunch
Kneeling cable crunch
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Push up with shoulder tab
Push up with shoulder tab
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Overhead press with band (standing)
Overhead press with band (standing)
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Push up using knees
Push up using knees
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Skull crusher with dumbbells and pronated grip
Skull crusher with dumbbells and pronated grip
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Reverse shoulder fly on machine
Reverse shoulder fly on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Rowing with cable and wide grip (seated)
Rowing with cable and wide grip (seated)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Squat without weight
Squat without weight
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Sumo deadlift with barbell
Sumo deadlift with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Supine dumbbell curl
Supine dumbbell curl
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Trap bar deadlift
Trap bar deadlift
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Triceps extension with cable (inclined)
Triceps extension with cable (inclined)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Triceps push down with reverse grip and one arm with cable
Triceps push down with reverse grip and one arm with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Overhead press or military press with barbell (seated)
Overhead press or military press with barbell (seated)
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Plyometric jump squat with dumbbells
Plyometric jump squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Pec deck machine
Pec deck machine
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Push up on wall (wide grip)
Push up on wall (wide grip)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Nordic hamstring curl
Nordic hamstring curl
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Push up on wall (narrow grip)
Push up on wall (narrow grip)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Side bend with cable
Side bend with cable
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Squat on machine
Squat on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Shrug with dumbbells
Shrug with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Side lunge or split squat with barbell
Side lunge or split squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Twisting hyperextension
Twisting hyperextension
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pullover with barbell and bent arm (declined)
Pullover with barbell and bent arm (declined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Overhead bicep curl with cable (both arms)
Overhead bicep curl with cable (both arms)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
One arm clean and jerk with kettlebell
One arm clean and jerk with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
One arm jerk with kettlebell
One arm jerk with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Lying single straight leg hip extension
Lying single straight leg hip extension
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
One leg calf raise (seated)
One leg calf raise (seated)
  • Muscle group: Legs
  • Equipment: Plate
  • Goal: Strength
DETAILS
One arm towel row
One arm towel row
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pull up front and close grip
Pull up front and close grip
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Push up with kettlebell
Push up with kettlebell
  • Muscle group: Chest
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Standing ab wheel roller
Standing ab wheel roller
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Reverse shoulder fly with cable
Reverse shoulder fly with cable
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Side leg lift with band
Side leg lift with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Running
Running
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Standing calf raise with barbell
Standing calf raise with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Skull crusher with cable
Skull crusher with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Preacher curl with cable
Preacher curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Squat on knees with barbell
Squat on knees with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Skull crusher with EZ bar (declined)
Skull crusher with EZ bar (declined)
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Push up (close grip)
Push up (close grip)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Skull crusher with barbell
Skull crusher with barbell
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Triceps extension lying down and one arm and dumbbell variation
Triceps extension lying down and one arm and dumbbell variation
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Plank with kick and band
Plank with kick and band
  • Muscle group: Full Body
  • Equipment: Bands
  • Goal: Strength
DETAILS
Overhead bicep curl with cable (one arm)
Overhead bicep curl with cable (one arm)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Triceps extension with barbell (standing)
Triceps extension with barbell (standing)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Triceps extension with cable (kneeling)
Triceps extension with cable (kneeling)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Standing chest press with cable
Standing chest press with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Running on treadmill
Running on treadmill
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Triceps extensions with dumbbells (seated)
Triceps extensions with dumbbells (seated)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Standing twisting cable high row
Standing twisting cable high row
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Step up with barbell
Step up with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Standing calf raise with dumbbells
Standing calf raise with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Side lying dumbbell rear delta raise
Side lying dumbbell rear delta raise
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Sumo squat without weight
Sumo squat without weight
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Superman push up
Superman push up
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Triceps extension with dumbbells (inclined)
Triceps extension with dumbbells (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Triceps extension with EZ bar (inclined)
Triceps extension with EZ bar (inclined)
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
One arm clean with kettlebell
One arm clean with kettlebell
  • Muscle group: Arms
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Plyometric lateral jump side to side
Plyometric lateral jump side to side
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
One arm snatch with kettlebell
One arm snatch with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Pullover with dumbbells (around)
Pullover with dumbbells (around)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Push up
Push up
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Reverse crunch
Reverse crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Overhead shrug with barbell
Overhead shrug with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Push up (inclined)
Push up (inclined)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Side bend on stability ball
Side bend on stability ball
  • Muscle group: Core
  • Equipment: Ball
  • Goal: Strength
DETAILS
Shoulder raise with dumbbells
Shoulder raise with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Seated crunch on machine
Seated crunch on machine
  • Muscle group: Core
  • Equipment: Machine
  • Goal: Strength
DETAILS
Seated knee raise
Seated knee raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Seated Bradford Rocky press with barbell
Seated Bradford Rocky press with barbell
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Triceps push down with cable and v-bar
Triceps push down with cable and v-bar
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Triceps push down with ropes
Triceps push down with ropes
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Upright row with EZ bar
Upright row with EZ bar
  • Muscle group: Back
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Overhead press on machine
Overhead press on machine
  • Muscle group: Shoulders
  • Equipment: Machine
  • Goal: Strength
DETAILS
Plank with arm lift
Plank with arm lift
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Push up with stability ball (declined)
Push up with stability ball (declined)
  • Muscle group: Chest
  • Equipment: Ball
  • Goal: Strength
DETAILS
Prone incline preacher curl with EZ bar
Prone incline preacher curl with EZ bar
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Squat with band
Squat with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Shoulder press with plate standing
Shoulder press with plate standing
  • Muscle group: Shoulders
  • Equipment: Plate
  • Goal: Strength
DETAILS
Standing calf raise on Smith machine
Standing calf raise on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Stability ball jackknife
Stability ball jackknife
  • Muscle group: Full Body
  • Equipment: Ball
  • Goal: Strength
DETAILS
Straight arm pull down with cable
Straight arm pull down with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Sumo squat with dumbbells
Sumo squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Superman
Superman
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Triceps extension with cable and overhead
Triceps extension with cable and overhead
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Twisting crunch
Twisting crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Yates row on Smith machine
Yates row on Smith machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Overhead press with dumbbell and one arm
Overhead press with dumbbell and one arm
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Overhead press with dumbbells and parallel grip
Overhead press with dumbbells and parallel grip
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Plyometric box jump
Plyometric box jump
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Preacher curl with dumbbells
Preacher curl with dumbbells
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Prone incline preacher curl with dumbbell and one arm
Prone incline preacher curl with dumbbell and one arm
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Push up with medicine ball
Push up with medicine ball
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Overhead press or military press with barbell
Overhead press or military press with barbell
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Mountain climber
Mountain climber
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Push press with barbell
Push press with barbell
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Lying straight leg raise
Lying straight leg raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Rowing machine
Rowing machine
  • Muscle group: Full Body
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Snatch pull with barbell
Snatch pull with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Sit squat on wall
Sit squat on wall
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Triceps extension with cable and one arm (standing)
Triceps extension with cable and one arm (standing)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Rear drive with cable
Rear drive with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
One arm row with cable (seated)
One arm row with cable (seated)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Plank on stability ball
Plank on stability ball
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Side plank
Side plank
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Rope climbing
Rope climbing
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Reverse plank
Reverse plank
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Squat on sled machine (lying)
Squat on sled machine (lying)
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Step up
Step up
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Rollout with barbell
Rollout with barbell
  • Muscle group: Core
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Stiff leg deadlift with dumbbells
Stiff leg deadlift with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Thruster with band
Thruster with band
  • Muscle group: Full Body
  • Equipment: Bands
  • Goal: Strength
DETAILS
Twisting overhead press with cable
Twisting overhead press with cable
  • Muscle group: Full Body
  • Equipment: Cable
  • Goal: Strength
DETAILS
Overhead press with EZ bar (reverse grip)
Overhead press with EZ bar (reverse grip)
  • Muscle group: Shoulders
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
One leg front plank
One leg front plank
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
One leg quarter squat
One leg quarter squat
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Overhead press with one arm and band (standing)
Overhead press with one arm and band (standing)
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Overhead press with dumbbells (alternating)
Overhead press with dumbbells (alternating)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Overhead press with dumbbells (seated)
Overhead press with dumbbells (seated)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Plyometric split jump (alternating)
Plyometric split jump (alternating)
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pendlay row with barbell
Pendlay row with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Preacher curl with dumbbell and one arm
Preacher curl with dumbbell and one arm
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Standing calf raise without weights
Standing calf raise without weights
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Standing one leg calf raise with dumbbell
Standing one leg calf raise with dumbbell
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Shrug with barbell
Shrug with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Skull crusher with barbell (declined)
Skull crusher with barbell (declined)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Single leg glute bridge
Single leg glute bridge
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Sumo deadlift high pull with barbell
Sumo deadlift high pull with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Straight leg kickback kneeling
Straight leg kickback kneeling
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Underhand yates row on Smith machine
Underhand yates row on Smith machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
One arm overhead press or military press with kettlebell
One arm overhead press or military press with kettlebell
  • Muscle group: Shoulders
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Pullover with barbell
Pullover with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Preacher curl with dumbbells and reverse grip
Preacher curl with dumbbells and reverse grip
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Oblique crunch
Oblique crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Power clean with blocks
Power clean with blocks
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Russian twist
Russian twist
  • Muscle group: Core
  • Equipment: Plate
  • Goal: Strength
DETAILS
Side triceps push down with one arm and cable
Side triceps push down with one arm and cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Svend press
Svend press
  • Muscle group: Chest
  • Equipment: Plate
  • Goal: Strength
DETAILS
Thruster with dumbbells
Thruster with dumbbells
  • Muscle group: Full Body
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Thruster with kettlebells
Thruster with kettlebells
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Upright row with cable (wide grip)
Upright row with cable (wide grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bench pull (canoe row)
Bench pull (canoe row)
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Prone incline upright row with barbell (wide grip)
Prone incline upright row with barbell (wide grip)
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Pull up front with band (assisted)
Pull up front with band (assisted)
  • Muscle group: Back
  • Equipment: Bands
  • Goal: Strength
DETAILS
Overhead press or military press on Smith machine (seated)
Overhead press or military press on Smith machine (seated)
  • Muscle group: Shoulders
  • Equipment: Machine
  • Goal: Strength
DETAILS
Pull up front and hammer grip (assisted)
Pull up front and hammer grip (assisted)
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Prone hack machine calf raise
Prone hack machine calf raise
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Preacher curl on machine
Preacher curl on machine
  • Muscle group: Arms
  • Equipment: Machine
  • Goal: Strength
DETAILS
Push up with sling
Push up with sling
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Side bend with dumbbell
Side bend with dumbbell
  • Muscle group: Core
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Squat with barbell
Squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Ski ergometer
Ski ergometer
  • Muscle group: Full Body
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Step up with dumbbells
Step up with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Stiff leg deadlift with barbell
Stiff leg deadlift with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Straight back seated cable row
Straight back seated cable row
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Triceps extension with EZ bar (seated)
Triceps extension with EZ bar (seated)
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Upright row with barbell (wide grip)
Upright row with barbell (wide grip)
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Wrist curl with barbell (seated)
Wrist curl with barbell (seated)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Walk with band
Walk with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Kneeling kickback with band
Kneeling kickback with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Plank with one arm and push up position
Plank with one arm and push up position
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Push up on ball (close grip)
Push up on ball (close grip)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Rear fly with dumbbells
Rear fly with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Preacher curl with EZ bar and reverse grip
Preacher curl with EZ bar and reverse grip
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Pull up front on machine (assisted)
Pull up front on machine (assisted)
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Pullover with cable
Pullover with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Push up on knees (close grip)
Push up on knees (close grip)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pull up front and reverse grip
Pull up front and reverse grip
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Shrug on Smith machine
Shrug on Smith machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Romanian deadlift with barbell
Romanian deadlift with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Row with cable (seated)
Row with cable (seated)
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Romanian deadlift with dumbbells
Romanian deadlift with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Side walk with band
Side walk with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Seated alternating front raise with dumbbells (hammer grip)
Seated alternating front raise with dumbbells (hammer grip)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Stretching
Stretching
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Triceps extension with one dumbbell (seated)
Triceps extension with one dumbbell (seated)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Upright one leg kickback with band
Upright one leg kickback with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
V-up
V-up
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Wrist curl with palms up and one dumbbell (seated)
Wrist curl with palms up and one dumbbell (seated)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
One arm wrist curl with dumbbell and reverse grip
One arm wrist curl with dumbbell and reverse grip
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Overhead squat with barbell
Overhead squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Pull up back
Pull up back
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pirate ship swing with kettlebell
Pirate ship swing with kettlebell
  • Muscle group: Shoulders
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Overhead press or military press on Smith machine
Overhead press or military press on Smith machine
  • Muscle group: Shoulders
  • Equipment: Machine
  • Goal: Strength
DETAILS
Overhead press with band (seated)
Overhead press with band (seated)
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Squat on Smith machine
Squat on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Squat row with cable
Squat row with cable
  • Muscle group: Full Body
  • Equipment: Cable
  • Goal: Strength
DETAILS
Squat with dumbbells
Squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Scott press with dumbbells
Scott press with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Triceps extension on machine
Triceps extension on machine
  • Muscle group: Arms
  • Equipment: Machine
  • Goal: Strength
DETAILS
Upright row on machine
Upright row on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Zercher squat with barbell
Zercher squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Push press with kettlebell (one arm)
Push press with kettlebell (one arm)
  • Muscle group: Shoulders
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Pull apart with band
Pull apart with band
  • Muscle group: Back
  • Equipment: Bands
  • Goal: Strength
DETAILS
Plyometric jump squat with overhead reach
Plyometric jump squat with overhead reach
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Rear delt row with cable
Rear delt row with cable
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Overhead press with dumbbells
Overhead press with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Prone incline curl with barbell
Prone incline curl with barbell
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Mountain climber with band
Mountain climber with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Standing calf raise on machine
Standing calf raise on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Standing calf raise with one leg
Standing calf raise with one leg
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Triceps extension with barbell (seated)
Triceps extension with barbell (seated)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Underhand row with cable (seated)
Underhand row with cable (seated)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Plank
Plank
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
One arm hang clean with kettlebell
One arm hang clean with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Power snatch with barbell
Power snatch with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
One arm arnold press with kettlebell
One arm arnold press with kettlebell
  • Muscle group: Shoulders
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Pistol squat with kettlebell
Pistol squat with kettlebell
  • Muscle group: Legs
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Preacher curl with EZ bar
Preacher curl with EZ bar
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Plyometric split jump with dumbbells (alternating)
Plyometric split jump with dumbbells (alternating)
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Pullover with dumbbell
Pullover with dumbbell
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Push up with one leg up
Push up with one leg up
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Skull crusher with EZ bar and close grip (declined)
Skull crusher with EZ bar and close grip (declined)
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Skull crusher with dumbbells
Skull crusher with dumbbells
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Sumo squat on Smith machine
Sumo squat on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Vertical leg crunch
Vertical leg crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Vertical pallof press with cable
Vertical pallof press with cable
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Weighted stability ball crunch
Weighted stability ball crunch
  • Muscle group: Core
  • Equipment: Plate
  • Goal: Strength
DETAILS
Wrist roller
Wrist roller
  • Muscle group: Arms
  • Equipment: Plate
  • Goal: Strength
DETAILS
Muscle up
Muscle up
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pullover with barbell (declined)
Pullover with barbell (declined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Pull up front
Pull up front
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pistol squat
Pistol squat
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
One arm rear lateral raise with dumbbell (lying)
One arm rear lateral raise with dumbbell (lying)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Plyometric knee tuck jump
Plyometric knee tuck jump
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Standing twisting cable row
Standing twisting cable row
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Standing hip extension with cable
Standing hip extension with cable
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Seated cable twist
Seated cable twist
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Stationary bike
Stationary bike
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Stiff leg deadlift with band
Stiff leg deadlift with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Tate press
Tate press
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Triceps extension sitting and one arm and dumbbell
Triceps extension sitting and one arm and dumbbell
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Triceps extension with one arm and dumbbell on flat bench
Triceps extension with one arm and dumbbell on flat bench
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Twisting row with cable (seated)
Twisting row with cable (seated)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Upright row with band
Upright row with band
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Upright row with dumbbells
Upright row with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS

Download the app

Blaze Workout Tracker logo

Blaze Workout is available exclusively for iOS. Download it now to get started.

Banner to download the Blaze Workout Tracker app from the Apple AppStore.

Works on iOS 15.0 and above.

Contact us for support

We are happy to help under info@blaze-fitness.de