Blaze Fitness Exercise Database [BETA]

Welcome to our free fitness and workout database. Find step-by-step fitness instructions and optimize your training performance with our exercises, workout plans and analytics capabilities.

Bench dip with bent knees
Bench dip with bent knees
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Ab wheel rollout
Ab wheel rollout
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Behind the neck overhead press with barbell
Behind the neck overhead press with barbell
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Behind the back wrist curl on Smith machine
Behind the back wrist curl on Smith machine
  • Muscle group: Arms
  • Equipment: Machine
  • Goal: Strength
DETAILS
Chest dip
Chest dip
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Chest dip (assisted)
Chest dip (assisted)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bicycle crunch with band
Bicycle crunch with band
  • Muscle group: Full Body
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bench press with dumbbells (inclined)
Bench press with dumbbells (inclined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bicep curl with EZ bar and reverse grip
Bicep curl with EZ bar and reverse grip
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Hyperextension with plate
Hyperextension with plate
  • Muscle group: Back
  • Equipment: Plate
  • Goal: Strength
DETAILS
Lunge or split squat with dumbbells
Lunge or split squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Leg extension with band (seated)
Leg extension with band (seated)
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Leg extension on machine
Leg extension on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Good morning with bent knee on Smith machine
Good morning with bent knee on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Handstand push up
Handstand push up
  • Muscle group: Shoulders
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hyperextension with one leg
Hyperextension with one leg
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hip abductor with machine seated position
Hip abductor with machine seated position
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hip adductor on machine seated position
Hip adductor on machine seated position
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lat pull down on machine
Lat pull down on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hanging leg and hip raise with dumbbell
Hanging leg and hip raise with dumbbell
  • Muscle group: Core
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Push up (declined)
Push up (declined)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Back extension on machine
Back extension on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Arnold press (variation)
Arnold press (variation)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press (wide grip) with barbell
Bench press (wide grip) with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Behind the back wrist curl with barbell
Behind the back wrist curl with barbell
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press with barbell (inclined)
Bench press with barbell (inclined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Cable cross over (high)
Cable cross over (high)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Behind the neck pull down with cable
Behind the neck pull down with cable
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Chin up (assisted)
Chin up (assisted)
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bent over row with kettlebell and one arm
Bent over row with kettlebell and one arm
  • Muscle group: Back
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Lateral raise on machine
Lateral raise on machine
  • Muscle group: Shoulders
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hip thrust with barbell
Hip thrust with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Lunge or split squat with barbell
Lunge or split squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press with dumbbells and hammer grip (inclined)
Bench press with dumbbells and hammer grip (inclined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent over one arm cable pull
Bent over one arm cable pull
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Chest fly with cable (declined)
Chest fly with cable (declined)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bent over one leg kickback with band
Bent over one leg kickback with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Cable twist
Cable twist
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Captain’s chair straight leg raise
Captain’s chair straight leg raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Front raise with dumbbells (seated position)
Front raise with dumbbells (seated position)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press with dumbbells (twisted)
Bench press with dumbbells (twisted)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Cross body crunch
Cross body crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Double cable front raise
Double cable front raise
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bulgarian split squat with barbell
Bulgarian split squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Deadlift with one leg on Smith machine
Deadlift with one leg on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bent over row with dumbbell and one arm
Bent over row with dumbbell and one arm
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Jump plank
Jump plank
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Hanging straight leg and hip raise
Hanging straight leg and hip raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Kickback with two arms and cable
Kickback with two arms and cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lateral step up
Lateral step up
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Jefferson squat
Jefferson squat
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Horizontal pallof press with cable
Horizontal pallof press with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bench dip with weights
Bench dip with weights
  • Muscle group: Arms
  • Equipment: Plate
  • Goal: Strength
DETAILS
Bench press with cable
Bench press with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Chest fly with dumbbells twisted (inclined)
Chest fly with dumbbells twisted (inclined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press (close grip) with barbell
Bench press (close grip) with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Deadlift with elastic band
Deadlift with elastic band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bent over row with dumbbells
Bent over row with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Front box squat with barbell
Front box squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Front squat with barbell
Front squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bicep curl with barbell (wide grip)
Bicep curl with barbell (wide grip)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bicep curl with band (seated)
Bicep curl with band (seated)
  • Muscle group: Arms
  • Equipment: Bands
  • Goal: Strength
DETAILS
Cable cross over (low)
Cable cross over (low)
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bicep curl with cable and reverse grip
Bicep curl with cable and reverse grip
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Front raise with cable and one arm
Front raise with cable and one arm
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bulgarian split squat with safety bar
Bulgarian split squat with safety bar
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chair squat on Smith machine
Chair squat on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Cable pull through (straight leg)
Cable pull through (straight leg)
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Decline sit up
Decline sit up
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bicep curl with dumbbells and rotation (inclined)
Bicep curl with dumbbells and rotation (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Elliptical machine
Elliptical machine
  • Muscle group: Full Body
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Cable cross over (variation)
Cable cross over (variation)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lateral box jump
Lateral box jump
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
High knee squat
High knee squat
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Lying external shoulder rotation with dumbbell
Lying external shoulder rotation with dumbbell
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hang snatch with barbell
Hang snatch with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Kettlebell swing
Kettlebell swing
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Hyperextension on flat bench
Hyperextension on flat bench
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Incline row with barbell
Incline row with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press with barbell (declined)
Bench press with barbell (declined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chest fly with cable on flat bench
Chest fly with cable on flat bench
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Around the world
Around the world
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press with cable (inclined)
Bench press with cable (inclined)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bicep curl with cable
Bicep curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Deadlift with one leg and dumbbells
Deadlift with one leg and dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Deep push up
Deep push up
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Calf press on leg press (seated)
Calf press on leg press (seated)
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Kickback with one arm leaning over and dumbbell
Kickback with one arm leaning over and dumbbell
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Leg press on machine with one leg
Leg press on machine with one leg
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lying leg and hip raise
Lying leg and hip raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lat pull down (wide grip)
Lat pull down (wide grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Kettlebell Turkish get up
Kettlebell Turkish get up
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Lat pull down (medium grip)
Lat pull down (medium grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hammer curl with dumbbells
Hammer curl with dumbbells
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hanging straight leg raise
Hanging straight leg raise
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with dumbbells (inclined)
Lateral raise with dumbbells (inclined)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent over yates row (underhand) with barbell
Bent over yates row (underhand) with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Front raise with cable
Front raise with cable
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Cable down up twist
Cable down up twist
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Figure 8 with kettlebell
Figure 8 with kettlebell
  • Muscle group: Core
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Face pull with cable
Face pull with cable
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Incline straight arm pull down with cable
Incline straight arm pull down with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hip thrust
Hip thrust
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lunge or split squat with barbell and step
Lunge or split squat with barbell and step
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Glute bridge with one leg and band
Glute bridge with one leg and band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Hip abductor seated with band
Hip abductor seated with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Hanging windshield wiper
Hanging windshield wiper
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Kickback with one arm and dumbbell
Kickback with one arm and dumbbell
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Jumping jack
Jumping jack
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Hip extension on machine lying down
Hip extension on machine lying down
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hanging oblique knee raise
Hanging oblique knee raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hand bike
Hand bike
  • Muscle group: Full Body
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Lunge or split squat with band
Lunge or split squat with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bench dip without weights
Bench dip without weights
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Ball slams
Ball slams
  • Muscle group: Full Body
  • Equipment: Ball
  • Goal: Cardio
DETAILS
Decline twisting sit up
Decline twisting sit up
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Front raise with dumbbells
Front raise with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bicep curl with dumbbells (alternating)
Bicep curl with dumbbells (alternating)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lunge or split squat on Smith machine
Lunge or split squat on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hip thrust on Smith machine
Hip thrust on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hack squat with barbell
Hack squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Hip abductor lying with band
Hip abductor lying with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Incline row with barbell and reverse grip
Incline row with barbell and reverse grip
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Hammer curl with elastic band
Hammer curl with elastic band
  • Muscle group: Arms
  • Equipment: Bands
  • Goal: Strength
DETAILS
Battle rope
Battle rope
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Crunch with stability ball and leg raise
Crunch with stability ball and leg raise
  • Muscle group: Core
  • Equipment: Ball
  • Goal: Strength
DETAILS
Band resisted trap bar deadlift
Band resisted trap bar deadlift
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chest press on machine (inclined)
Chest press on machine (inclined)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bicep curl with dumbbells
Bicep curl with dumbbells
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Chest fly with cable (inclined)
Chest fly with cable (inclined)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Forward leaning lunge or split squat with dumbbells
Forward leaning lunge or split squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Front raise with barbell
Front raise with barbell
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Deadlift with cable
Deadlift with cable
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bodyweight wall squat
Bodyweight wall squat
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Chest press with sling
Chest press with sling
  • Muscle group: Chest
  • Equipment: Bands
  • Goal: Strength
DETAILS
Cuban rotation with dumbbell
Cuban rotation with dumbbell
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
External shoulder rotation with cable
External shoulder rotation with cable
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lying bent knee oblique twist
Lying bent knee oblique twist
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Good morning with barbell
Good morning with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Lat pull down with double cable (neutral grip)
Lat pull down with double cable (neutral grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Incline row with dumbbells
Incline row with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hammer curl with dumbbells (alternating)
Hammer curl with dumbbells (alternating)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lat pull down with one arm
Lat pull down with one arm
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Kickback with dumbbells (seated)
Kickback with dumbbells (seated)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hammer grip preacher curl with dumbbells (alternating)
Hammer grip preacher curl with dumbbells (alternating)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lying rear lateral raise with dumbbells
Lying rear lateral raise with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hip thrust
Hip thrust
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bicep curl with dumbbells and hammer grip (inclined)
Bicep curl with dumbbells and hammer grip (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Deadlift high pull with kettlebell
Deadlift high pull with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Crunch on stability ball
Crunch on stability ball
  • Muscle group: Core
  • Equipment: Ball
  • Goal: Strength
DETAILS
Bent over row with barbell
Bent over row with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Leg lift with band
Leg lift with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Leg press
Leg press
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Knees to elbows
Knees to elbows
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with cable and one arm
Lateral raise with cable and one arm
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hyperextension lying down with band
Hyperextension lying down with band
  • Muscle group: Core
  • Equipment: Bands
  • Goal: Strength
DETAILS
JM press with barbell
JM press with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Leg curl with band
Leg curl with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Lat pull down with reverse grip on machine
Lat pull down with reverse grip on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lying leg raise
Lying leg raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with dumbbell and one arm
Lateral raise with dumbbell and one arm
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press with barbell and reverse grip (inclined)
Bench press with barbell and reverse grip (inclined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press with dumbbells
Bench press with dumbbells
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Behind the neck overhead press on Smith machine
Behind the neck overhead press on Smith machine
  • Muscle group: Shoulders
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bench press with barbell and close grip (inclined)
Bench press with barbell and close grip (inclined)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press on Smith machine (declined)
Bench press on Smith machine (declined)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Arnold press
Arnold press
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press on Smith machine (inclined)
Bench press on Smith machine (inclined)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bicep curl with barbell (close grip)
Bicep curl with barbell (close grip)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Clean with barbell
Clean with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Clean and jerk with barbell
Clean and jerk with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Crunch
Crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lat pull down (close grip)
Lat pull down (close grip)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
High knee skip
High knee skip
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Jump squat
Jump squat
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Leg curl on machine (seated)
Leg curl on machine (seated)
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Inverted row
Inverted row
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lying side hip raise
Lying side hip raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hip adductor with cable
Hip adductor with cable
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lying alternating knee raise
Lying alternating knee raise
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bench dip
Bench dip
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Calf raise leaning forward
Calf raise leaning forward
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bench press on Smith machine
Bench press on Smith machine
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Front raise with dumbbells (alternating)
Front raise with dumbbells (alternating)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Chest dip on straight bar
Chest dip on straight bar
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Chin up
Chin up
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Frog crunch with leg raise
Frog crunch with leg raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Goblet squat with kettlebell
Goblet squat with kettlebell
  • Muscle group: Legs
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Leg extension crunch with stability ball
Leg extension crunch with stability ball
  • Muscle group: Core
  • Equipment: Ball
  • Goal: Strength
DETAILS
Lunge or split squat without weight
Lunge or split squat without weight
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with dumbbells
Lateral raise with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Landmine pull with trap bar
Landmine pull with trap bar
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Kickback with one arm and cable
Kickback with one arm and cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Good morning with band
Good morning with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Lying bicep curl with cable
Lying bicep curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Kneeling bodyweight triceps extension
Kneeling bodyweight triceps extension
  • Muscle group: Arms
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hanging knee raise
Hanging knee raise
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Iron cross plank
Iron cross plank
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Butt kicks
Butt kicks
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Crunch with declined position
Crunch with declined position
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bench press with weight plate
Bench press with weight plate
  • Muscle group: Chest
  • Equipment: Plate
  • Goal: Strength
DETAILS
Bicep curl with EZ bar and wide grip
Bicep curl with EZ bar and wide grip
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Front raise with elastic band
Front raise with elastic band
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Elbow lift
Elbow lift
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Front raise with plate
Front raise with plate
  • Muscle group: Shoulders
  • Equipment: Plate
  • Goal: Strength
DETAILS
Concentration curl with barbell and close grip
Concentration curl with barbell and close grip
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chest fly with dumbbells on flat bench
Chest fly with dumbbells on flat bench
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Hip abductor on machine
Hip abductor on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Hip thrust with plate and one leg
Hip thrust with plate and one leg
  • Muscle group: Legs
  • Equipment: Plate
  • Goal: Strength
DETAILS
Jumping rope
Jumping rope
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Leg curl with stability ball
Leg curl with stability ball
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lateral raise with cable (cross over)
Lateral raise with cable (cross over)
  • Muscle group: Shoulders
  • Equipment: Cable
  • Goal: Strength
DETAILS
Lying alternating leg raise
Lying alternating leg raise
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Isometric wiper
Isometric wiper
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Lying preacher curl with barbell
Lying preacher curl with barbell
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Lat pull down with cable cross over
Lat pull down with cable cross over
  • Muscle group: Back
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bicep curl with EZ bar and arm blaster
Bicep curl with EZ bar and arm blaster
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Chest fly with dumbbells (inclined)
Chest fly with dumbbells (inclined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Deadlift with dumbbells
Deadlift with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent leg kickback kneeling with band
Bent leg kickback kneeling with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Chest press on machine
Chest press on machine
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Front raise with dumbbells (inclined)
Front raise with dumbbells (inclined)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Deadlift on slant board
Deadlift on slant board
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Chest fly on machine (seated)
Chest fly on machine (seated)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Double leg butt kick plyometrics
Double leg butt kick plyometrics
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
JM press on Smith machine
JM press on Smith machine
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lateral raise with dumbbells (seated)
Lateral raise with dumbbells (seated)
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Landmine row
Landmine row
  • Muscle group: Back
  • Equipment: Plate
  • Goal: Strength
DETAILS
Lateral raise with band
Lateral raise with band
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
External shoulder rotation with band
External shoulder rotation with band
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bent over lateral raises with dumbbells
Bent over lateral raises with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bicep curl with dumbbells alternating (inclined)
Bicep curl with dumbbells alternating (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Boxing
Boxing
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Chest fly with dumbbells (declined)
Chest fly with dumbbells (declined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Duck walk with band
Duck walk with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Deadlift with one leg and barbell
Deadlift with one leg and barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bicep curl with dumbbells and reverse grip
Bicep curl with dumbbells and reverse grip
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Concentration curl with dumbbell
Concentration curl with dumbbell
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lying leg curl
Lying leg curl
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lunge or split squat with kettlebell and passthrough
Lunge or split squat with kettlebell and passthrough
  • Muscle group: Legs
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Hip abductor with cable
Hip abductor with cable
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hanging pike raise
Hanging pike raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hyperextension / back extension without weights
Hyperextension / back extension without weights
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Inverted row with weights
Inverted row with weights
  • Muscle group: Back
  • Equipment: Plate
  • Goal: Strength
DETAILS
Glute bridge with one leg and band
Glute bridge with one leg and band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Chest press on machine with hammer grip (inclined)
Chest press on machine with hammer grip (inclined)
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Bicep curl with EZ bar
Bicep curl with EZ bar
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Bulgarian split squat with dumbbells
Bulgarian split squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Climbing on Jacobs Ladder machine
Climbing on Jacobs Ladder machine
  • Muscle group: Full Body
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Burpee
Burpee
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Deadlift with barbell
Deadlift with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Cable cross over (medium)
Cable cross over (medium)
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Bicep curl with barbell (regular grip)
Bicep curl with barbell (regular grip)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Incline straight leg hip raise
Incline straight leg hip raise
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Incline row with dumbbells and reverse grip
Incline row with dumbbells and reverse grip
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Lying leg raise on side with band
Lying leg raise on side with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Jump step up
Jump step up
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Bench press with barbell and reverse grip (declined)
Bench press with barbell and reverse grip (declined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Bench press (regular grip) with barbell
Bench press (regular grip) with barbell
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Behind the back wrist curl with cable
Behind the back wrist curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Cable pull through
Cable pull through
  • Muscle group: Legs
  • Equipment: Cable
  • Goal: Strength
DETAILS
Farmer's walk
Farmer's walk
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent leg kickback kneeling
Bent leg kickback kneeling
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Bicep curl with dumbbells (inclined)
Bicep curl with dumbbells (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Concentration curl with dumbbell and reverse grip
Concentration curl with dumbbell and reverse grip
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bench press with dumbbells (declined)
Bench press with dumbbells (declined)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Bent leg sidekick kneeling
Bent leg sidekick kneeling
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Chest press with band (seated)
Chest press with band (seated)
  • Muscle group: Chest
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bicep curl with band (alternating)
Bicep curl with band (alternating)
  • Muscle group: Arms
  • Equipment: Bands
  • Goal: Strength
DETAILS
Bicycle crunch
Bicycle crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hammer curl with cable
Hammer curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Hack squat on machine
Hack squat on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Lat pull down with reverse grip
Lat pull down with reverse grip
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Knee raise on captain's chair
Knee raise on captain's chair
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Hang clean with barbell
Hang clean with barbell
  • Muscle group: Full Body
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Push up with one arm
Push up with one arm
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Kneeling cable crunch
Kneeling cable crunch
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Push up with shoulder tab
Push up with shoulder tab
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Overhead press with band (standing)
Overhead press with band (standing)
  • Muscle group: Shoulders
  • Equipment: Bands
  • Goal: Strength
DETAILS
Push up using knees
Push up using knees
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Skull crusher with dumbbells and pronated grip
Skull crusher with dumbbells and pronated grip
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Reverse shoulder fly on machine
Reverse shoulder fly on machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength
DETAILS
Rowing with cable and wide grip (seated)
Rowing with cable and wide grip (seated)
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Squat without weight
Squat without weight
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Sumo deadlift with barbell
Sumo deadlift with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Supine dumbbell curl
Supine dumbbell curl
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Trap bar deadlift
Trap bar deadlift
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Triceps extension with cable (inclined)
Triceps extension with cable (inclined)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Triceps push down with reverse grip and one arm with cable
Triceps push down with reverse grip and one arm with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Overhead press or military press with barbell (seated)
Overhead press or military press with barbell (seated)
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Plyometric jump squat with dumbbells
Plyometric jump squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Pec deck machine
Pec deck machine
  • Muscle group: Chest
  • Equipment: Machine
  • Goal: Strength
DETAILS
Push up on wall (wide grip)
Push up on wall (wide grip)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Nordic hamstring curl
Nordic hamstring curl
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Push up on wall (narrow grip)
Push up on wall (narrow grip)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Side bend with cable
Side bend with cable
  • Muscle group: Core
  • Equipment: Cable
  • Goal: Strength
DETAILS
Squat on machine
Squat on machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Shrug with dumbbells
Shrug with dumbbells
  • Muscle group: Back
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Side lunge or split squat with barbell
Side lunge or split squat with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Twisting hyperextension
Twisting hyperextension
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pullover with barbell and bent arm (declined)
Pullover with barbell and bent arm (declined)
  • Muscle group: Chest
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Overhead bicep curl with cable (both arms)
Overhead bicep curl with cable (both arms)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
One arm clean and jerk with kettlebell
One arm clean and jerk with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
One arm jerk with kettlebell
One arm jerk with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Lying single straight leg hip extension
Lying single straight leg hip extension
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
One leg calf raise (seated)
One leg calf raise (seated)
  • Muscle group: Legs
  • Equipment: Plate
  • Goal: Strength
DETAILS
One arm towel row
One arm towel row
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Pull up front and close grip
Pull up front and close grip
  • Muscle group: Back
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Push up with kettlebell
Push up with kettlebell
  • Muscle group: Chest
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Standing ab wheel roller
Standing ab wheel roller
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Reverse shoulder fly with cable
Reverse shoulder fly with cable
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Side leg lift with band
Side leg lift with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Running
Running
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Cardio
DETAILS
Standing calf raise with barbell
Standing calf raise with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Skull crusher with cable
Skull crusher with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Preacher curl with cable
Preacher curl with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Squat on knees with barbell
Squat on knees with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Skull crusher with EZ bar (declined)
Skull crusher with EZ bar (declined)
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Push up (close grip)
Push up (close grip)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Skull crusher with barbell
Skull crusher with barbell
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Triceps extension lying down and one arm and dumbbell variation
Triceps extension lying down and one arm and dumbbell variation
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Plank with kick and band
Plank with kick and band
  • Muscle group: Full Body
  • Equipment: Bands
  • Goal: Strength
DETAILS
Overhead bicep curl with cable (one arm)
Overhead bicep curl with cable (one arm)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Triceps extension with barbell (standing)
Triceps extension with barbell (standing)
  • Muscle group: Arms
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Triceps extension with cable (kneeling)
Triceps extension with cable (kneeling)
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Standing chest press with cable
Standing chest press with cable
  • Muscle group: Chest
  • Equipment: Cable
  • Goal: Strength
DETAILS
Running on treadmill
Running on treadmill
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Cardio
DETAILS
Triceps extensions with dumbbells (seated)
Triceps extensions with dumbbells (seated)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Standing twisting cable high row
Standing twisting cable high row
  • Muscle group: Back
  • Equipment: Cable
  • Goal: Strength
DETAILS
Step up with barbell
Step up with barbell
  • Muscle group: Legs
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Standing calf raise with dumbbells
Standing calf raise with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Side lying dumbbell rear delta raise
Side lying dumbbell rear delta raise
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Sumo squat without weight
Sumo squat without weight
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Superman push up
Superman push up
  • Muscle group: Full Body
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Triceps extension with dumbbells (inclined)
Triceps extension with dumbbells (inclined)
  • Muscle group: Arms
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Triceps extension with EZ bar (inclined)
Triceps extension with EZ bar (inclined)
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
One arm clean with kettlebell
One arm clean with kettlebell
  • Muscle group: Arms
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Plyometric lateral jump side to side
Plyometric lateral jump side to side
  • Muscle group: Legs
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
One arm snatch with kettlebell
One arm snatch with kettlebell
  • Muscle group: Full Body
  • Equipment: Kettlebell
  • Goal: Strength
DETAILS
Pullover with dumbbells (around)
Pullover with dumbbells (around)
  • Muscle group: Chest
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Push up
Push up
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Reverse crunch
Reverse crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Overhead shrug with barbell
Overhead shrug with barbell
  • Muscle group: Back
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Push up (inclined)
Push up (inclined)
  • Muscle group: Chest
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Side bend on stability ball
Side bend on stability ball
  • Muscle group: Core
  • Equipment: Ball
  • Goal: Strength
DETAILS
Shoulder raise with dumbbells
Shoulder raise with dumbbells
  • Muscle group: Shoulders
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Seated crunch on machine
Seated crunch on machine
  • Muscle group: Core
  • Equipment: Machine
  • Goal: Strength
DETAILS
Seated knee raise
Seated knee raise
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Seated Bradford Rocky press with barbell
Seated Bradford Rocky press with barbell
  • Muscle group: Shoulders
  • Equipment: Barbell
  • Goal: Strength
DETAILS
Triceps push down with cable and v-bar
Triceps push down with cable and v-bar
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Triceps push down with ropes
Triceps push down with ropes
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Upright row with EZ bar
Upright row with EZ bar
  • Muscle group: Back
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Overhead press on machine
Overhead press on machine
  • Muscle group: Shoulders
  • Equipment: Machine
  • Goal: Strength
DETAILS
Plank with arm lift
Plank with arm lift
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Push up with stability ball (declined)
Push up with stability ball (declined)
  • Muscle group: Chest
  • Equipment: Ball
  • Goal: Strength
DETAILS
Prone incline preacher curl with EZ bar
Prone incline preacher curl with EZ bar
  • Muscle group: Arms
  • Equipment: EZ-bar
  • Goal: Strength
DETAILS
Squat with band
Squat with band
  • Muscle group: Legs
  • Equipment: Bands
  • Goal: Strength
DETAILS
Shoulder press with plate standing
Shoulder press with plate standing
  • Muscle group: Shoulders
  • Equipment: Plate
  • Goal: Strength
DETAILS
Standing calf raise on Smith machine
Standing calf raise on Smith machine
  • Muscle group: Legs
  • Equipment: Machine
  • Goal: Strength
DETAILS
Stability ball jackknife
Stability ball jackknife
  • Muscle group: Full Body
  • Equipment: Ball
  • Goal: Strength
DETAILS
Straight arm pull down with cable
Straight arm pull down with cable
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Sumo squat with dumbbells
Sumo squat with dumbbells
  • Muscle group: Legs
  • Equipment: Dumbbell
  • Goal: Strength
DETAILS
Superman
Superman
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Triceps extension with cable and overhead
Triceps extension with cable and overhead
  • Muscle group: Arms
  • Equipment: Cable
  • Goal: Strength
DETAILS
Twisting crunch
Twisting crunch
  • Muscle group: Core
  • Equipment: Bodyweight
  • Goal: Strength
DETAILS
Yates row on Smith machine
Yates row on Smith machine
  • Muscle group: Back
  • Equipment: Machine
  • Goal: Strength