Lying side hip raise

Maintain a Straight Line: Ensure your body forms a straight line from your head to your feet. This alignment will help you engage your core and oblique muscles effectively.

Elbow Position: Keep the elbow of the supporting arm directly under your shoulder. This will help you maintain balance and avoid unnecessary strain on your shoulder joint.

Controlled Movements: Perform the lifts and lowers in a slow, controlled manner. This maximizes muscle engagement and reduces the risk of injury.

Engage Your Core: Tighten your abdominal muscles throughout the entire exercise to stabilize your body and prevent your hips from sagging.

Proper Breathing: Inhale as you lower your hips and exhale as you raise them. Proper breathing ensures that your muscles receive enough oxygen and helps maintain a steady rhythm.

Avoid Dropping Hips: Do not let your hips touch the floor at the bottom of the movement. Keeping them off the ground maintains tension in the working muscles.

Foot Position: Stack your feet one on top of the other, or place the top foot slightly in front of the bottom foot for better balance.

Hip Height: Make sure to lift your hips high enough to create a straight line from your shoulders to your feet at the top of the movement. This ensures maximum contraction of the oblique muscles.

Progress Gradually: If you're a beginner, start with shorter sets or reps and gradually increase as your strength improves. You can also modify the exercise by doing it on your knees.

Consistent Practice: Like any exercise, consistency is key. Incorporate lying side hip raises into your regular workout routine for best results in building core strength and stability.