Ab wheel rollout

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 16

Description: Kneel on the floor holding both handles of the ab wheel. Your knees should rest on a soft gym matt. Position the ab wheel in front of your knees and lean over it so that it supports your upper body. Your shoulders should be above the ab wheel. It is important that your lower back remains straight during the exercise. Your lower back must not sag. Inhale as you roll forward until your arms are almost fully extended. Only your feet and knees should be touching the floor. Make sure that your lower back is straight. Exhale as you reverse the motion and roll back to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00001

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Ab wheel rollout

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Works on iOS 15.0 and above.