Lying preacher curl with barbell

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Exercise overview

Primary muscle group: Arms

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 15

Average per rep (lbs)*: 33

Description: Set Up: Lie flat on a bench, holding a barbell with your arms extended and hanging down horizontally. This is your starting position. Upper Arm Positioning: Ensure your upper arms stay stationary throughout the movement. Only your forearms should move. Curl the Weight: Curl the barbell upward as high as you can while squeezing your biceps. Exhale during this portion of the movement. Avoid swinging your arms. Hold the Contraction: At the peak of the curl, hold the contraction for one second to maximize muscle engagement. Lower the Weight: Slowly lower the barbell back to the starting position while inhaling. Ensure you fully extend your arms. Repeat: Continue the exercise for the recommended number of repetitions, maintaining proper form throughout.

Exercise ID: 00002

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Lying preacher curl with barbell

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Works on iOS 15.0 and above.