Arnold press

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 23

Average per rep (lbs)*: 51

Weight counts twice!

Description: Sit on a flat bench with back support, resting a dumbbell on each of your knees. Kick the dumbbells up and position them in front of your shoulders. Your palms should be facing you. Exhale as you press the dumbbells upward. While you push the dumbbells upwards, rotate your wrists in a smooth motion. At the end of the movement, your palms should face forward away from you. Inhale as you lower the dumbbells and reverse the rotation of your wrists to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00003

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Arnold press

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Works on iOS 15.0 and above.