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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 13

Average per rep (lbs)*: 28

Weight counts twice!

Description: Stand upright with a dumbbell in each hand. Hold the dumbbells with an underhand grip in front our your body. Your palms should be facing forward. Exhale as you raise the dumbbells to the side with your arms almost fully extended. Continue the motion until the dumbbells almost meet above your head with your arms still extended. Inhale as you slowly lower the dumbbells to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00004

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

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Works on iOS 15.0 and above.