Around the world

Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 13

Average per rep (lbs)*: 28

Weight counts twice!

Description: Stand upright with a dumbbell in each hand. Hold the dumbbells with an underhand grip in front our your body. Your palms should be facing forward. Exhale as you raise the dumbbells to the side with your arms almost fully extended. Continue the motion until the dumbbells almost meet above your head with your arms still extended. Inhale as you slowly lower the dumbbells to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00004

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Start with Light Weights: Begin with lighter weights to master the form and movement before progressing to heavier weights. This reduces the risk of injury.
Controlled Movements: Maintain control throughout the entire exercise. Avoid using momentum to swing the weights around your head.
Engage Your Core: Keep your core engaged to ensure stability and support your lower back. This will also help in maintaining good posture.
Keep a Neutral Spine: Ensure that your spine remains neutral and avoid arching your back. This helps in maintaining the correct form and prevents strain on the spine.
Smooth Transitions: Practice smooth transitions when moving the weights from one side of your body to the other. This ensures even muscle engagement and reduces the risk of jerky movements.
Breathe Consistently: Focus on maintaining a consistent breathing pattern. Inhale as you prepare for the movement and exhale as you execute it.
Use a Full Range of Motion: Ensure that you are moving the weights around your head in a full and comprehensive motion to engage all the targeted muscles.
Feet Shoulder-Width Apart: Stand with feet shoulder-width apart to provide a stable base and enhance balance during the exercise.
Avoid Locking Elbows: Keep a slight bend in your elbows to reduce stress on your joints and focus the effort on your shoulders.
Warm-up: Never skip a proper warm-up before performing "Around the World." It helps prepare your muscles and joints for the exercise, reducing the risk of injury.
Stay Hydrated: Keep yourself well-hydrated, especially if you incorporate this exercise into a high-intensity workout routine.

Exercise overview

Exercise tips and tricks

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