Bent over lateral raises with dumbbells

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Exercise overview

Primary muscle group: Back

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 19

Average per rep (lbs)*: 43

Weight counts twice!

Description: Start by holding a dumbbell in each hand, with your arms hanging in front of you and your palms facing inwards. Bend at the hips and knees, lowering your torso until it is parallel to the floor. Make sure to keep your back straight. While keeping your elbows slightly bent, raise both arms out to the sides until the dumbbells are level with your shoulders. Exhale while performing this movement. Hold this position for a count of two. Inhale as you lower the dumbbells back to the starting position in a controlled manner. Repeat the exercise for the desired number of repetitions.

Exercise ID: 00022

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Bent over lateral raises with dumbbells

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Works on iOS 15.0 and above.