Bent over one arm cable pull

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Exercise overview

Primary muscle group: Back

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 15

Average per rep (lbs)*: 32

Description: Set up a waist-high cable pulley. Grasp the stirrup handle with one hand. Stand back with a wide, staggered stance. Flex your hips and knees until your torso is horizontal, with your arm and shoulder stretching forward. Keeping your elbow close to your body, exhale as you pull the stirrup to the side of your chest. Hold for a count of two and squeeze your back muscles. Inhale as you reverse the motion and return the stirrup to the starting position. Repeat for the prescribed number of repetitions. Switch to your opposite arm and repeat the exercise.

Exercise ID: 00023

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Bent over one arm cable pull

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Works on iOS 15.0 and above.