Pullover with cable

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Exercise overview

Primary muscle group: Chest

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 25

Average per rep (lbs)*: 55

Description: Setup: Place a flat bench lengthways 2-3 feet in front of a low pulley cable machine. Attach a straight bar to the cable and select your desired weight. Position: Lie down on the bench on your back with your head near the end closest to the cable machine. Grip: Lean back to grasp the straight bar extension using an overhand grip (palms facing you) or have someone pass it to you. Starting Position: Keep your arms straight and lift the weight off the stack. Movement: Slowly pull your hands up and over your head, stopping when they point at around 45 degrees towards your feet. Pause: Hold the position briefly. Return: Lower the weight back to the starting position in a controlled manner. Repetitions: Repeat the exercise for the desired number of reps.

Exercise ID: 00041

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Pullover with cable

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Works on iOS 15.0 and above.