Cable pull through

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Exercise overview

Primary muscle group: Legs

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 24

Average per rep (lbs)*: 54

Description: Grasp the rope attachment of a low pulley with one end in each hand. Ensure that the rubber ends of the rope make contact with your thumbs. Straddle the rope so that your back faces the pulley and the cable runs between your legs. Take a step forward until the rope is pulled taut and stand with your feet shoulder-width apart. Bend your knees slightly and flex your hips and waist until you feel a slight stretch in your hamstrings. Keep your arms straight and exhale as you stand up straight, simultaneously pulling the rope up through your legs. Hold this position for a count of two and squeeze your glutes. Inhale as you reverse the motion and lower the rope back to the starting position. Repeat the exercise for the desired number of repetitions.

Exercise ID: 00045

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Cable pull through

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Works on iOS 15.0 and above.