Cable twist

Exercise overview

Primary muscle group: Core

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 19

Average per rep (lbs)*: 41

Description: Attach a stirrup (handle) to a shoulder-height cable pulley. Grasp the stirrup with both hands, either with fingers interlaced or one hand over the other. Step backward until the cable is pulled taut. Turn your lower body until your feet face away from the pulley and adopt a staggered stance. Keeping your arms straight, exhale and pull the stirrup in a twisting motion until your torso faces away from the pulley. Hold this position for a count of two. Inhale and reverse the movement, returning the stirrup to the starting position. Repeat for the prescribed number of repetitions, then switch sides and repeat the exercise twisting to the opposite side.

Exercise ID: 00047

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Maintain Proper Posture: Keep your back straight and core engaged throughout the movement to avoid straining your lower back.
Full Range of Motion: Ensure you twist fully in both directions to maximize the effectiveness of the exercise. Don't cut the movement short.
Control the Movement: Avoid using momentum to complete the twist. Control the weight on both the concentric (twisting) and eccentric (return) phases.
Lower Weights for Form: Start with a lower weight to master the form. Incorrect form can lead to injuries and reduced efficiency of the exercise.
Breathing: Exhale as you twist, and inhale as you return to the starting position. This will help you remain focused and provide the necessary power through your core.
Foot Placement: Keep your feet shoulder-width apart to maintain stability throughout the exercise. Adjust your stance to what feels most natural and stable.
Avoid Rounding Shoulders: Keep your shoulders down and relaxed, not hunched, to prevent unnecessary strain and to work the correct muscles.
Monitor Speed: Perform the exercise at a moderate speed. Moving too fast can reduce the effectiveness of the twist and increase the risk of injury.
Engage Core Muscles: Actively engage your core muscles to maximize the benefits and ensure you are targeting the right muscle groups.
Consistency: Incorporate this exercise regularly into your workout routine to see improvements in core strength and stability.

Exercise overview

Exercise tips and tricks

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