Butt kicks

Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Cardio

Key metric: Repetitions

Average reps per set*: 28

Description: Stand with your legs shoulder-width apart and arms bent at your sides. Flex your right knee and kick your right heel up towards your glutes. Bring your right foot back down to the ground. As your right leg comes down, flex your left knee and kick your left heel up towards your glutes. Swing your arms as if you were jogging to maintain balance. Continue alternating kicks between your right and left legs. Repeat the movement in a controlled and rhythmic manner.

Exercise ID: 00048

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Warm Up: Before starting Butt Kicks, ensure you have properly warmed up to prepare your muscles and reduce the risk of injury.
Engage Core: Keep your core engaged throughout the exercise. This helps maintain balance and improves overall effectiveness.
Use Arms for Momentum: Swing your arms naturally as you perform the exercise to help maintain momentum and rhythm.
Focus on Form: Keep your posture upright and avoid leaning forward or backward. Proper form ensures you target the right muscle groups.
Controlled Movements: Perform the motion in a controlled manner. Quickly snapping your heels to your butt can cause strain on your muscles.
Gradual Intensity: Start with a light pace and gradually increase the intensity as your fitness level improves.
Proper Footwear: Wear supportive athletic shoes to cushion your feet and provide stability during the exercise.
Breathing: Maintain steady breathing. Inhale through your nose and exhale through your mouth, matching your breaths to the rhythm of your exercise.
Short Intervals: Incorporate Butt Kicks in short intervals within a high-intensity interval training (HIIT) routine for maximum cardiovascular benefits.
Cool Down: After your session, do some light stretching to cool down and help relax the muscles you've worked.

Exercise overview

Exercise tips and tricks

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