Butt kicks

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Cardio

Key metric: Repetitions

Average reps per set*: 28

Description: Stand with your legs shoulder-width apart and arms bent at your sides. Flex your right knee and kick your right heel up towards your glutes. Bring your right foot back down to the ground. As your right leg comes down, flex your left knee and kick your left heel up towards your glutes. Swing your arms as if you were jogging to maintain balance. Continue alternating kicks between your right and left legs. Repeat the movement in a controlled and rhythmic manner.

Exercise ID: 00048

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Butt kicks

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Works on iOS 15.0 and above.