Hanging oblique knee raise

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 14

Description: Grasp the pull-up bar with a firm grip and allow your body to hang with your knees together and your body straight. This is your starting position. Begin the movement by flexing your hips and knees, drawing your legs up. Pull your knees up to one side, aiming to bring them above a 90-degree angle at your hip. Avoid any swinging and ensure you perform the exercise with controlled movements. Return your legs to the starting position. Repeat the movement, this time pulling your knees up to the opposite side. Continue alternating sides until you complete the set.

Exercise ID: 00051

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hanging oblique knee raise

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Works on iOS 15.0 and above.