Chest dip

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Exercise overview

Primary muscle group: Chest

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 10

Description: Stand between the shoulder-width dip bars and grasp each bar firmly, straightening your arms to lift your legs off the ground. Keep your body upright. Keeping your elbows tucked in close to your body, begin to inhale and slowly lower your body until your elbows form a 90-degree angle or you feel a slight stretch in your shoulders. Exhale as you push your body back up to the starting position, maintaining control throughout the movement. Repeat the exercise for the recommended number of repetitions, ensuring you maintain proper form with each dip.

Exercise ID: 00053

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Chest dip

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Works on iOS 15.0 and above.