Clean with barbell

Exercise overview

Primary muscle group: Full Body

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 48

Average per rep (lbs)*: 107

Description: Setup: Stand over the barbell with your feet hip-width apart. Engage your core and maintain a neutral spine. Lift the Barbell: Squat down to grip the barbell and lift it to a standing position. Keep your core and shoulders set, with knees slightly bent, allowing the bar to rest against the front of your thighs. Initiate Movement: Drive your hips up and forwards, straightening your legs forcefully. Once your hips are fully extended, quickly drop your body under the bar. Catch the Barbell: Catch the barbell in the front rack position, with the bar across the front of your shoulders and your elbows as high as possible. End in a quarter squat. Reset: Lower the barbell back to the starting position, standing with bent knees. Repeat: Perform the desired number of repetitions or for the specified amount of time.

Exercise ID: 00061

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Clean with barbell

Exercise overview

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