Crunch with declined position

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 15

Description: Lie on your back on a declined bench and hook your feet under the rolls. Position your hands either across your chest or behind your head or neck. Press your lower back against the bench to protect it. Exhale as you raise your head and shoulders off the bench by flexing your abdomen. Hold for a count of two. Inhale as you lower your head and shoulders back to the starting position. Relax your abdomen. Repeat for the prescribed number of repetitions.

Exercise ID: 00065

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Crunch with declined position

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Works on iOS 15.0 and above.