Crunch with stability ball and leg raise

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Exercise overview

Primary muscle group: Core

Exercise type: Ball

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 783

Description: Lie on your back either on the floor or on a bench. Place a stability ball either between your lower legs (beginner) or between your feet (more advanced). Raise the ball and your feet slightly off the floor. Press your lower back against the floor. Cross your hands behind your head. Exhale and flex both your abdomen and hips until you touch your elbows to your knees. Hold for a count of two. Inhale and slowly lower your back and legs to the starting position. Repeat for the prescribed number of repetitions.

Exercise ID: 00067

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Crunch with stability ball and leg raise

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Works on iOS 15.0 and above.