Deadlift high pull with kettlebell

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Exercise overview

Primary muscle group: Full Body

Exercise type: Kettlebell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 18

Average per rep (lbs)*: 41

Description: Stand with your feet shoulder-width apart and position a kettlebell between your feet. With arms straight and maintaining a neutral back, hinge at the hips and slightly bend your knees to grasp the kettlebell handle with both hands. Exhale as you squeeze your glutes, straighten your hips, and lift the kettlebell by standing up, keeping your arms straight and back neutral. Inhale as you hinge at the hips again, push your glutes backward, and slightly bend your knees to lower the kettlebell back to the ground. Repeat this motion for the desired number of repetitions.

Exercise ID: 00071

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Deadlift high pull with kettlebell

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Works on iOS 15.0 and above.