Elliptical machine

Exercise overview

Primary muscle group: Full Body

Exercise type: Machine

Exercise goal: Cardio

Key metric: Duration

Average duration per set*: 0:13:05 (h:mm:ss)

Description:

Exercise ID: 00096

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Adjust Resistance and Incline: Change the resistance and incline levels to simulate different terrains and intensify your workout. Higher resistance works your muscles harder, while increased incline targets different muscle groups.
Posture and Form: Maintain an upright posture with your shoulders back and chest open. Avoid leaning on the handles; this ensures you're engaging your core and improving balance.
Use the Handles: Utilize the moving handles to get a full-body workout. This not only tones your upper body but also increases your heart rate for a more effective cardio session.
Foot Placement and Movements: Keep your entire foot flat on the pedals rather than just pushing with your toes. This helps distribute the effort more evenly across your muscles and reduces strain on your calves and ankles.
Interval Training: Incorporate interval training by alternating between periods of high intensity and recovery. For example, 2 minutes of high resistance followed by 2 minutes of lower resistance can boost your cardio efficiency and calorie burn.
Monitor Your Heart Rate: Use the machine's heart rate monitors to keep an eye on your heart rate zone. Aim to stay within your target heart rate zone to ensure you are working out efficiently and safely.
Music and Podcasts: Listening to upbeat music or an engaging podcast can make your workout more enjoyable and make the time pass more quickly.
Cool Down and Stretch: Spend a few minutes cooling down with a lower resistance towards the end of your workout. Follow up with stretching to help prevent muscle stiffness and increase flexibility.
Set Goals: Set specific, achievable goals for each session, whether it's distance, time, or calorie targets. This keeps you motivated and helps track your progress.
Stay Hydrated: Keep a water bottle handy and stay hydrated throughout your workout to maintain energy levels and performance.

Exercise overview

Exercise tips and tricks

Download the app