Front raise with barbell

Exercise overview

Primary muscle group: Shoulders

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 15

Average per rep (lbs)*: 34

Description: Stand with your feet shoulder-width apart and grasp a barbell with an overhand grip. Your hands should also be shoulder-width apart, and your elbows should be fully extended. Keep your arms straight and maintain a neutral back position. Exhale as you lift the barbell forward and upward until your arms are slightly above horizontal. Hold this position for a count of two. Inhale as you lower the barbell back to the starting position in a controlled manner. Repeat for the desired number of repetitions.

Exercise ID: 00104

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Controlled Movement: Focus on lifting the barbell in a slow and controlled manner. Avoid using momentum to lift the weight, which can reduce the effectiveness of the exercise and increase the risk of injury.
Grip Width: Maintain a shoulder-width grip on the barbell to ensure balanced activation of your shoulder muscles. This also helps in maintaining proper form and control throughout the movement.
Core Stability: Engage your core muscles throughout the exercise to prevent your lower back from arching. Keeping your core tight helps maintain posture and reduces the risk of back injury.
Breathing Technique: Inhale as you prepare and exhale as you lift the barbell. Proper breathing helps you maintain focus and control while also providing more power during the lift.
Elbow Position: Keep a slight bend in your elbows as you lift the barbell. This helps to reduce the strain on your elbow joints and keeps the tension on the deltoids.
Range of Motion: Raise the barbell to shoulder height to maximize the engagement of your deltoid muscles. Avoid lifting the bar too high, as it can put unnecessary stress on your shoulder joints.
Avoid Heavy Weights: Start with a manageable weight that allows you to perform the exercise with proper form. Gradually increase the weight as you build strength to prevent injury and ensure consistent progress.
Avoid Excessive Leaning: Do not lean back or forward while performing the exercise. Maintain a neutral spine by keeping your back straight and shoulders down and back.
Foot Position: Stand with your feet shoulder-width apart to provide a stable base. This helps in maintaining balance and stability during the lift.
Eye Focus: Look straight ahead during the exercise. Keeping your head in a neutral position helps maintain proper alignment and form.

Exercise overview

Exercise tips and tricks

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