Front raise with dumbbells (alternating)

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 7

Average per rep (lbs)*: 16

Description: Stand holding a dumbbell in each hand, with your elbows slightly bent and the dumbbells resting on the front of your thighs. Keep your core engaged and maintain a neutral spine throughout the exercise. Exhale as you raise your right arm in front of you, keeping your elbow slightly bent, until it is at least parallel to the floor. Hold for a count of two, focusing on contracting your shoulder muscles. Inhale as you lower your right arm back to the starting position, maintaining control. Repeat the same movement with your left arm, focusing on maintaining proper form and control. Continue alternating your arms, raising one after the other once it has been fully lowered.Gradually increase the weight of the dumbbells as you become more comfortable and stronger.

Exercise ID: 00107

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Front raise with dumbbells (alternating)

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Works on iOS 15.0 and above.