Front squat with barbell

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Exercise overview

Primary muscle group: Legs

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 43

Average per rep (lbs)*: 96

Description: Load a barbell on a rack at upper-chest height. Step under the barbell so that it rests on the front of your shoulders and place your fingers under the barbell, with your elbows pointing forward (if you do not have the flexibility to place your fingers under the barbell, you can cross your arms and place your hands on top of the barbell). Dismount the barbell and step backward carefully. Your feet should be shoulder-width apart and pointing slightly outward. Inhale as you squat down by simultaneously pushing your butt backward and bending your knees forward. Keep your torso upright, and descend at least until your knees are bent at a 90-degree angle.Exhale as you push your body back up to the starting position, driving through your heels and keeping your torso upright. Repeat.

Exercise ID: 00110

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Front squat with barbell

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Works on iOS 15.0 and above.