Hammer curl with dumbbells (alternating)

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Exercise overview

Primary muscle group: Arms

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 11

Average per rep (lbs)*: 25

Description: Stand with a dumbbell in each hand, with each dumbbell resting on the front of a thigh. Keeping your upper arm fixed, exhale as you curl the left dumbbell upward, across your body, and toward your left shoulder. Hold for a count of two and squeeze your biceps. Inhale as you reverse the motion and return the dumbbell to the starting position. Repeat with your right arm. Keep alternating arms.

Exercise ID: 00117

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hammer curl with dumbbells (alternating)

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Works on iOS 15.0 and above.