Hammer curl with elastic band

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Exercise overview

Primary muscle group: Arms

Exercise type: Bands

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 16

Description: Set Up: Take a looped or open-ended resistance band and place it on the floor. Step over the middle of the band with your feet hip-width apart. Starting Position: Bend forward at the hips and grab both ends of the band with your arms straight. Stand up tall with your wrists neutral. Initial Movement: Inhale and slowly lift the resistance band, keeping your arms straight. Raise until your wrists are slightly higher than your elbows. Hold: Hold the top position briefly while keeping your elbows steady and close to your sides. Lower: Exhale and slowly lower your hands, maintaining tension on your forearms and biceps. Full Extension: Fully extend your arms as you complete the movement. Repeat: Take another breath and repeat the exercise for the desired number of repetitions.

Exercise ID: 00119

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hammer curl with elastic band

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Works on iOS 15.0 and above.