Handstand push up

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Exercise overview

Primary muscle group: Shoulders

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 8

Description: Starting Position: Stand 3 to 4 feet away from a wall. Bend at the waist and place your hands 4 to 6 inches from the wall. In one swift motion, kick your legs up toward the wall, keeping them straight. Body Alignment: Maintain a tight core and glutes. Fully extend your arms and legs. Ensure your feet are together, resting against the wall. Begin Descent: Lower your body by bending your elbows at a 45-degree angle. Keep your body tight and controlled. Bottom Position: Lower yourself until the top of your head lightly touches the ground. Push Back Up: Push through your hands to return to the starting position. Keep your legs straight and core engaged. Repeat: Complete the recommended number of repetitions.

Exercise ID: 00122

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Handstand push up

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Works on iOS 15.0 and above.