Hang snatch with barbell

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Exercise overview

Primary muscle group: Full Body

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 0

Average per rep (lbs)*: 0

Description: Starting Position: Stand with feet shoulder-width apart, toes turned slightly outward. Grip the barbell with a wide, overhand or hook grip. Keep your knees slightly bent, torso inclined forward, spine straight, and head facing forward. Position the bar at hip level. Initial Pull: Initiate the movement by forcefully extending through your legs and hips. High Pull: At the peak of your extension, shrug your shoulders and allow your elbows to bend outward. Catch Phase: Quickly move your feet into a receiving position and pull yourself under the bar, keeping it elevated overhead. Aim to catch the bar in a deep squat with arms fully extended above you. Stand Tall: Stabilize the bar overhead, then push through your heels to stand up straight. Lower the Bar: Carefully lower the bar to the ground in a controlled manner. Repeat the movement for the desired number of repetitions.

Exercise ID: 00124

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hang snatch with barbell

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Works on iOS 15.0 and above.