Hanging knee raise

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 14

Description: Hang from a bar using a shoulder-width pronated grip. Your feet must not touch the ground. Straighten your lower back and try not to arch your back. Exhale as you slowly raise your knees until your thighs form a 90 degree angle with your calves. Keep your body still and legs together during the motion. Inhale as you slowly lower your knees to the starting position. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00125

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hanging knee raise

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Works on iOS 15.0 and above.