Hanging leg and hip raise with dumbbell

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Exercise overview

Primary muscle group: Core

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 6

Average per rep (lbs)*: 13

Description: Start by using an overhand grip to hang from a high bar. Hold a medicine ball or dumbbell securely between your feet. 2. Exhale and flex your knees, hips, and waist to lift your knees up to your chest. Hold this position for a count of two. Inhale as you slowly lower your legs back down to the starting position. Repeat the motion, maintaining control, until you complete the desired number of repetitions.

Exercise ID: 00126

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hanging leg and hip raise with dumbbell

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Works on iOS 15.0 and above.