Hanging straight leg and hip raise

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 10

Description: Hang from a high bar with your hands shoulder-with apart, your arms fully extended, and your legs hanging straight down. Straighten your lower back by tilting your pelvis backward. Slowly raise your legs as high as possible by flexing your hips and abdomen. Exhale. Hold for a count of two. Lower your legs to the starting position while inhaling. Repeat for desired number of repetitions

Exercise ID: 00127

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hanging straight leg and hip raise

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Works on iOS 15.0 and above.