Hanging straight leg raise

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 9

Description: Grab a secure bar with a shoulder-width pronated grip (overhand grip). Tilt your pelvis backward to straighten your lower back. Keep your back and knees straight, and your feet together. Exhale as you slowly raise your legs by flexing your hips. Hold for two counts. Inhale as you slowly lower your legs in a controlled manner by extending your hips. Repeat the exercise.

Exercise ID: 00128

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hanging straight leg raise

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Works on iOS 15.0 and above.