Plank with arm lift

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Exercise overview

Primary muscle group: Core

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Duration

Average duration per set*: 0:01:25 (h:mm:ss)

Description: Start on your hands and knees with your hands directly under your shoulders. Extend your feet backward, placing them shoulder-width apart and straightening your body. Raise your right arm and left leg off the floor, keeping them straight, and hold for 5 to 10 seconds. Return your arm and leg back to the starting position. Now, raise your left arm and right leg off the floor, keeping them straight, and hold for 5 to 10 seconds. Return your arm and leg back to the starting position. Continue alternating between raising your right arm with your left leg and raising your left arm with your right leg. Remember to breathe naturally throughout the exercise.

Exercise ID: 00130

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Plank with arm lift

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Works on iOS 15.0 and above.