Hip abductor on machine

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Exercise overview

Primary muscle group: Legs

Exercise type: Machine

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 54

Average per rep (lbs)*: 118

Description: Stand on the platform of the machine with the pad touching the outer side of your knee. Grasp the machine for stability.Exhale as you push your leg against the pad until it is fully abducted. Inhale as you slowly return this leg to the starting position. Please note that you should not rest the weights onto the rack, instead there should be constant tension on your leg. You have completed your first repetition. Repeat the motion in a controlled way and count your reps. Once you have finished, your first set is completed. Repeat the same exercise with your other leg.

Exercise ID: 00135

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hip abductor on machine

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Works on iOS 15.0 and above.