Hip thrust

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 0

Description: Set Up: Sit on the floor with your upper back against the long side of a bench. Position Your Feet: Bend your knees and plant your feet on the floor in front of you, shoulder-width apart. Lift Your Pelvis: Keeping your back neutral, exhale as you raise your pelvis by fully extending your hips. Hold: Hold the elevated position for a count of two. Lower Your Pelvis: Inhale as you return your pelvis back down to the floor. Repeat: Repeat the movement for the desired number of repetitions.

Exercise ID: 00136

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hip thrust

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Works on iOS 15.0 and above.