Horizontal pallof press with cable

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Exercise overview

Primary muscle group: Chest

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 15

Average per rep (lbs)*: 32

Description: Attach a stirrup (handle) to a chest-high cable pulley. Stand with your side to the pulley. Grasp the stirrup with the hand nearest the pulley, pull the stirrup to your chest, and place your free hand over the hand holding the stirrup. Stand with your knees slightly bent and your feet flat on the floor. Extend your hands out in front of you until your elbows are locked. Hold this position for a count of five without allowing your body to rotate. Bring your hands back to your chest. Repeat for the prescribed number of repetitions. Repeat the exercise on your opposite side.

Exercise ID: 00138

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Horizontal pallof press with cable

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Works on iOS 15.0 and above.