Front raise with dumbbells (inclined)

Exercise overview

Primary muscle group: Shoulders

Exercise type: Dumbbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 59

Average per rep (lbs)*: 131

Weight counts twice!

Description: Sit on an inclined bench with a dumbbell in each hand, hanging straight down. Make sure to keep your elbows slightly bent and exhale as you raise the dumbbells forward and upward in a semicircular motion above shoulder height. Hold the position for a count of two and then slowly lower the dumbbells back to the starting position. Control your movement as you repeat the exercise. Remember to focus on your breathing and maintain proper form throughout.

Exercise ID: 00149

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Exercise tips and tricks

Optimal Inclination: Set the bench at a slight incline, around 30 degrees, to focus more on the anterior deltoid (front shoulder muscles).
Controlled Movement: Lift the weights slowly and with control. Avoid using momentum to swing the dumbbells upwards; this helps in maximally engaging the shoulder muscles.
Neutral Wrists: Keep your wrists neutral to reduce the strain on them. Avoid bending your wrists backward or forward during the movement.
Light Weights for Better Form: Start with lighter weights to ensure your form is correct before progressing to heavier dumbbells. This helps in preventing injuries.
Engage Your Core: Maintain a tight core throughout the exercise to stabilize your body and prevent your lower back from arching excessively.
Breathing Technique: Exhale as you lift the dumbbells and inhale as you lower them. This helps in maintaining a steady rhythm and provides better oxygen flow to your muscles.
Avoid Locking Elbows: Keep a slight bend in your elbows to avoid locking them out, which can put unnecessary stress on your joints.
Focus on Muscle Engagement: Concentrate on feeling the contraction in your front deltoids throughout the exercise. This mind-muscle connection can enhance activation and growth.
Shoulder Level: Raise the dumbbells only to shoulder height; going beyond can put undue stress on your shoulder joints.
Rest Periods: Take adequate rest between sets, typically around 60-90 seconds. This allows your muscles to recover slightly before the next set.

Exercise overview

Exercise tips and tricks

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