Triceps extension with cable (inclined)

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Exercise overview

Primary muscle group: Arms

Exercise type: Cable

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 25

Average per rep (lbs)*: 54

Description: Lean back on the inclined bench and grasp the cable bar from behind. Hold the bar behind your head. Use a narrow pronated grip. Your elbows should be pointing upwards. Keep your elbows close to your head and your upper arms stable. This is your starting position. Inhale as you slowly raise the bar until your arms are fully extended above your head. Slowly lower the bar to the starting position until you feel a slight stretch in your triceps and the bar is behind your head. Your elbows should be stable and should be facing upwards at all time during this motion. The power should come from your triceps muscle. You have completed your first repetition. Repeat the motion in a controlled way and count your reps.

Exercise ID: 00155

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Triceps extension with cable (inclined)

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Works on iOS 15.0 and above.