Inverted row

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Exercise overview

Primary muscle group: Back

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 9

Description: Set the Smith machine bar at a height slightly higher than your arm's length from the floor. Lie down under the bar, ensuring your legs and body are straight. Grasp the bar with an overhand grip slightly wider than shoulder width. While keeping your legs and body straight, and your elbows close to your body, exhale as you pull your chest up towards the bar. Hold this position for a count of two and squeeze your back muscles. Inhale as you lower your body until your arms and shoulders are fully extended. Repeat the exercise by pulling your chest up towards the bar again, exhaling as you do so. Continue to repeat the exercise for the desired number of repetitions.

Exercise ID: 00159

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Inverted row

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Works on iOS 15.0 and above.