JM press with barbell

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Exercise overview

Primary muscle group: Chest

Exercise type: Barbell

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 42

Average per rep (lbs)*: 93

Description: Lie supine (on your back) on a flat bench, with your legs spread and feet planted firmly on the floor for stability. Dismount the barbell using a shoulder-width grip. Keep your elbows high and inhale as you lower the barbell in a straight line towards your upper chest/throat/chin. Stop when your forearms make contact with your biceps. Exhale as you press the barbell back up to the starting position. Repeat the exercise for the recommended number of repetitions.

Exercise ID: 00166

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

JM press with barbell

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Works on iOS 15.0 and above.