Jump squat

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Cardio

Key metric: Repetitions

Average reps per set*: 22

Description: Stand with your feet shoulder-width apart and your arms by your sides. Keeping your torso upright, inhale as you squat down until your thighs are at least horizontal, and raise your arms horizontally in front of you. Exhale as you jump as high as possible, making sure to throw your arms downward as you rise as if to push the floor downward. When you land, flex your hips and knees to absorb the impact, and descend into another squat. Don’t forget to inhale. Exhale as you jump as high as possible again. Keep repeating the squat, then the jump.

Exercise ID: 00167

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Jump squat

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Works on iOS 15.0 and above.