Knee raise on captain's chair

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Exercise overview

Primary muscle group: Legs

Exercise type: Bodyweight

Exercise goal: Strength

Key metric: Repetitions

Average reps per set*: 11

Description: Climb into the captain’s chair. Rest your forearms on the pads and grasp the handles with your hands. Your back should be against the back support and your legs hanging straight down. Press your lower back against the back support, engaging your core muscles for stability. Keep your feet together and exhale as you raise your knees towards your chest. Flex your hips and knees to bring your knees as close to your chest as possible. Hold your knees at chest level for a count of two, focusing on engaging your abdominal muscles. Inhale as you slowly lower your feet back to the starting position, maintaining control and stability throughout the movement. Repeat the exercise by exhaling and raising your knees towards your chest again. Continue to perform the exercise for the desired number of repetitions, maintaining proper form and control with each movement.

Exercise ID: 00172

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Knee raise on captain's chair

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Works on iOS 15.0 and above.