Hip extension on machine lying down

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Exercise overview

Primary muscle group: Legs

Exercise type: Machine

Exercise goal: Strength

Key metric: Weight

Average per rep (kg)*: 38

Average per rep (lbs)*: 84

Description: Set up a low cable pulley. Strap the cable around your foot or ankle. Kneel on a bench, with your torso horizontal and the strapped leg extended off the side. Keeping your knee slightly flexed, pull the cable backward by extending your hip. Hold for a count of two and squeeze your glute. Lower the cable to the starting position by flexing your hip. Repeat for the prescribed number of repetitions. Repeat the exercise with your opposite leg.

Exercise ID: 00175

Community rating:

*Remark: The average values are calculated based on exercise data from the Blaze community. For more statistics and analysis, please download the Blaze app.

Hip extension on machine lying down

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Works on iOS 15.0 and above.